Year of Leadership - Fitness Fitness Equipment Usage - Week 3 Proper fitness equipment usage involves correct position, safe lifting techniques and form Warm up and stretching reduces injury Use slow, controlled movements Proper breathing – inhale on contractions and exhale on extensionsBy albert
SAFE LIFTING TECHNIQUES Quick lifting tips: Before lifting, make sure your path is dry and clear of objects that could cause a fall. Bend your knees and keep your back straight. (Lift with your legs, not your back.) Bring the load close to your body. Lift in a slow, even motion.By chiquita-clayton
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Safe Lifting Techniques. Placing heavy items between waist and chest level reduces the back compression associated with these lifts! Significant back compression capable of increasing the risk of injury occurs at approximately 770 pounds of force!. Upright posture with object close to the body:
Safe lifting techniques. Elizabeth Mellott Sodexo Dietetic Intern Summer 2012. Lifting Related Injuries.
SAFE LIFTING TECHNIQUES Quick lifting tips: Before lifting, make sure your path is dry and clear of objects that could cause a fall. Bend your knees and keep your back straight. (Lift with your legs, not your back.) Bring the load close to your body. Lift in a slow, even motion.
Recognised Safe Lifting and Handling Techniques. Kinetic Lifting Technique for a Simple Load. Kinetic Lifting Technique For Lifting a Sack From the Ground. 1. 5. 2. 4. 3. Kinetic Lifting Technique for Lifting Sacks From a Truck.
Safe Lifting. Back Injuries. More than one million occur every year. They are responsible for 25 percent of all workers’ compensation claims. The are the leading cause of disability for workers under 45 years of age. They are the second most common workplace injury. Common Injuries.
SAFE LIFTING. Avoiding a Painful Back. The Five Leading Back Injury Factors. Poor Posture Poor Physical Condition Improper Body Mechanics Incorrect Lifting Jobs That Require High Energy. THE SPINE’S BASIC FUNCTIONS. Providing Support Protecting the Spinal Cord
Safe Lifting. Proper Material handling. When you leave here you will have a better understanding of:. Who is responsible for preventing back injuries The anatomy of the back Proper material handling. Why should you care?.