Safe lifting techniques - PowerPoint PPT Presentation

Year of Leadership - Fitness

Year of Leadership - Fitness Fitness Equipment Usage - Week 3 Proper fitness equipment usage involves correct position, safe lifting techniques and form Warm up and stretching reduces injury Use slow, controlled movements Proper breathing – inhale on contractions and exhale on extensions

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SAFE LIFTING TECHNIQUES Quick lifting tips:

SAFE LIFTING TECHNIQUES Quick lifting tips: Before lifting, make sure your path is dry and clear of objects that could cause a fall. Bend your knees and keep your back straight. (Lift with your legs, not your back.) Bring the load close to your body. Lift in a slow, even motion.

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