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Chapter 20 Flexibility

Chapter 20 Flexibility

Chapter 20 Flexibility. Flexibility. Flexibility refers to the total range of motion (ROM) of a joint or group of joints. The ability of a joint to move freely through the full range of motion. It differs from person to person and from joint to joint.

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310 views • 23 slides
Chapter 20 Flexibility

Chapter 20 Flexibility

Chapter 20 Flexibility. Flexibility. Flexibility refers to the total range of motion (ROM) of a joint or group of joints. The ability of a joint to move freely through the full range of motion. It differs from person to person and from joint to joint.

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328 views • 23 slides
PHYSICAL EDUCATION DEPARTMENT. 2010/2011

PHYSICAL EDUCATION DEPARTMENT. 2010/2011

PHYSICAL EDUCATION DEPARTMENT. 2010/2011. UNIT 1. WARMING UP. WHAT IS WARMING UP? It is the group of activities or exercises that prepare the body for more intense exercise. There are two types of warm-up exercises: General warm-up : general activities to warm up the whole body.

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219 views • 13 slides
PHYSICAL EDUCATION DEPARTMENT. 2010/2011

PHYSICAL EDUCATION DEPARTMENT. 2010/2011

PHYSICAL EDUCATION DEPARTMENT. 2010/2011. UNIT 1. WARMING UP. WHAT IS WARMING UP? It is the group of activities or exercises that prepare the body for more intense exercise. There are two types of warm-up exercises: General warm-up : general activities to warm up the whole body.

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142 views • 13 slides
Warm Up in Swimming!

Warm Up in Swimming!

Warm Up in Swimming! Warm-up in Swimming Warming up before competition is important because it prepares the body for greater effort and reduces the risk of muscle and joint injury.

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2.29k views • 11 slides

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