Vegetable nutrition - PowerPoint PPT Presentation

Fruit and Vegetable Nutrition

Fruit and Vegetable Nutrition. Presented by Student Name, Nutritionist. Minimum Servings Per Day. Vegetable Group: 3 1 cup raw, leafy vegetables ½ cup of other vegetables, cooked or chopped raw ¾ cup of vegetable juice Fruit Group: 2 1 medium apple, banana, or orange

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a Day

a Day. Fruit and Vegetable Nutrition Presented by Nancy Nataro, Nutritionist. What Is on Your Plate?. Five servings of fruits and vegetables daily Fruits Medium size or 1 cup Vegetables ½ cup cooked or 1 cup raw Have fruit at breakfast or mid-morning. Understanding the Food Pyramid.

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65 views • 4 slides

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