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Lecture 5

Fundamentals of sandwich structure will be derived such as stress-strain, flexural rigidity, bending, torsion etc. Virtually the same as engineering theory with the exception that one must take into account for transverse shear deformation This is what usually called Timoshenko beam theory

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375 views • 16 slides

Training Principles

Training Principles. A fitness program is different for each individual, but the underlying principles of training are all the same. Understanding these principles will help you in achieving your goals. The Overload Principle

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344 views • 10 slides

Why is it Important To Have a Strong Core?

What is a strong core on the body and why is it important to have one? The core of the body is well-known to be our abdominals, which is correct. The entire core is your upper, lower, and side abdominals. Also a part of your core is your glutes and the muscles surrounding the spine.

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16 views • 1 slides

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Weak core - PowerPoint PPT Presentation

Lecture 5

Training Principles

Why is it Important To Have a Strong Core?