1 / 15

Take care of YOU!

Take care of YOU!. TheFatGuy Summer 2008. HIGH BLOOD PRESSURE HIGH CHOLESTEROL SLEEP PROBLEMS CPAP MACHINE ANXIETY MIGRAINES ASTHMA JOINT PAIN BODY FAT 45% Plus!. EVERY REASON TO CHANGE?!. how bad did I feel?. (Just how big are you going to get?) The fire!.

sef
Télécharger la présentation

Take care of YOU!

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Take care of YOU!

  2. TheFatGuy Summer 2008

  3. HIGH BLOOD PRESSURE • HIGH CHOLESTEROL • SLEEP PROBLEMS • CPAP MACHINE • ANXIETY • MIGRAINES • ASTHMA • JOINT PAIN • BODY FAT 45% Plus! EVERY REASON TO CHANGE?!

  4. how bad did I feel? (Just how big are you going to get?) The fire!

  5. THEFATGUY FINDS HIS JOURNEY! Day1 > 3/2/2009 > 351 >Starting my weight loss program today…….. I need to lose weight for my health and quality of life. I do not know the final destination, but I do know I need to start the journey! I want and need to be more positive about myself and my future even with the things that are happening in the world and the economy. I need to take care of ME so I can best help my family and community. FatGuyDiary

  6. Getting Down to Business KISS

  7. H A W

  8. DIET • BMR • NO SUGAR • NEVER DRINK CALORIES • EAT 5-7 TIMES A DAY • PORTION SIZE • SMART CARBS & PROTEIN

  9. EXERCISE • JUST MOVE AND MOVE MORE! • WORKED ON 4 ROUTINES • VARIETY • SIMPLE ROUTINES

  10. 2/27/2010 I LOST MY 150TH POUND ON DAY 363 OF MY JOURNEY!

  11. NOW-My doctor…… • NO HIGH BLOOD PRESSURE • NO HIGH CHOLESTEROL • NO SLEEP PROBLEMS • NO CPAP MACHINE • NO ANXIETY • NO MIGRAINES • NO ASTHMA • NO JOINT PAIN • BODY FAT 18%

  12. FATGUYDIARY.COM (Download my book for Free)

  13. Take care of YOU!

  14. To: TheFatGuy’s Wonderful Wife!Thanks for saving my Life!

More Related