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Dairy is it good for losing weight?

Many of them having doubt that dairy is good for losing weight or not. In this video, we show the benefits of dairy for losing weight.

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Dairy is it good for losing weight?

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  1. DAIRY-Is it good for Losing Weight?

  2. Introduction • Everyone wants to look and feel their best. • Many people struggle with their weight and are seeking a "magic bullet" that will help them lose weight quickly. • While there are no such foods that guarantee easy weight loss, certain foods like fresh cow milk and other dairy products canhelp manage your weight.

  3. Regular Dairy Intake • Dairy is a crucial part of any daily diet plan and consists of so many nutrients capable of giving you a healthy life. • On the other hand, calcium content and balanced calorie levels help manage the metabolism and body mass composition. • In fact, fat control, muscle gain and balanced body weight are few of the pronounced benefits of regular dairy intake in any kind of diets.

  4. How nutritious is Dairy? • Milk is one of the biggest sources of Q protein after the chicken liver. It consists of 18 essential nutrients in abundance.

  5. Fat content in Milk • Pure cow milk is also a great source of fat content, which differs from milk to milk. • For example, whole fresh milk is the highest source of fats: • Saturated: 4.5 grams • Unsaturated: 2.5 grams • Cholesterol: 24 milligrams

  6. Protein helps in weight loss • The dairy consists of less overall protein.Forexample, 1/2 cup of full-fat cheddar cheese consists of 225 calories and 14 grams of protein. • While the non-fat cheddar cheese comprises 88 calories and 18 grams of protein. • With this balanced composition, protein helps in weight loss while maintaining the fats or carbohydrates to the optimum level.

  7. The Weight Loss • One region getting a ton of enthusiasm for weight control is dairy. • It has been found that calcium intake with three servings of milk, cheddar or yoghurt every day in confined eating helps individuals get in shape. • Such an eating regimen likewise may help shed muscle instead of fat. • It also decreases waist circumference and increments lean mass.

  8. Better body shape • High calcium intake results in better body shape and weight balance across all ages. • With a balanced calcium consumption - explicitly from fresh cow milk and dairy substances – you can diminish the danger of obesity, metabolic disorders, type 2 diabetes, and cardiovascular sickness.

  9. Skimmed milk • Skimmed milk, also called nonfat milk is a smart dietary choice because it's low in fat. • By drinking skimmed milk you can prevent from weight gain and promote your health. 

  10. Dairy products for weight loss • Regular yogurt • Greek yogurt • Cottage cheese • Low-fat chocolate milk • Portioned cheese spreads.

  11. Conclusion • Fresh milk and other dairy products have proven to be specific and uniquely beneficial over other efforts for weight control and weight loss. • Dairy is not directly associated with weight gain, however, its nutrient contents are capable of regulating the overall lean mass and eating habits. • Consequently, helping you manage your body weight positively. • So yes, dairy is desirable in weight loss. • We Frezu-the real cows milk, delivered a farm fresh milk in Coimbatore with free home delivery.

  12. THANK YOU! 044-4010 0500 customercare@frezu.in

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