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Nutritional Values of Fresh Tuna and Snapper for a Balanced Diet

Discover the nutritional facts and daily values for yellowfin tuna and snapper, highlighting their health benefits based on a 2,000-calorie diet. The provided insights reflect variations based on individual calorie needs. Learn about the preparation and cooking methods, such as fried tuna and cooked snapper, relevant for meal planning. These insights are brought to you by the Myanmar Chefs Association in collaboration with the German Myanmar Study Group on Dental Public Health and Health Promotion.

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Nutritional Values of Fresh Tuna and Snapper for a Balanced Diet

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  1. Nutrition Facts*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Fish - Tuna, fresh, yellow-fin, raw, 100g Peter Fish Tuna - Cooked, breaded and fried, 85g @ Myanmar Chefs Association and German Myanmar Study Group on Dental Public Health and Health Promotion www.myanmardentalcharity.org

  2. Nutrition Facts*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Snapper – raw, 218 g Peter Snapper – cooked, 170 g @ Myanmar Chefs Association and German Myanmar Study Group on Dental Public Health and Health Promotion www.myanmardentalcharity.org

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