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Ultimate Fitness Project with Sally Stone Schack

Improve your aerobic power, speed, muscular endurance, agility, balance, muscular power, flexibility, strength, and coordination for various sports. Track your progress with personalized benchmarks to reach maximum athletic performance.

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Ultimate Fitness Project with Sally Stone Schack

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  1. FITNESS PROJECT By Sally Stone Schack

  2. AEROBIC POWER Aerobic power is where you keep the oxygen spreading throughout the body when you are exercising for a long period of time. NEEDED FOR WHAT SPORTS: marathon running

  3. SPEED The ability which your body parts start immediately in a quick motion. NEEDED IN WHAT SPORTS: Sprints like 100 meters

  4. MUSCULAR ENDURANCE To keep all body parts working together for a long period of time and oxygen to all parts. NEEDED IN WHAT SPORTS: kayaking of whit water rafting or even marathon running.

  5. AGILITY It is the ability to swiftly change position. NEEDED IN WHAT SPORTS: surfing, shuttle running or paddle surfing

  6. BALANCE To be able to keep a still body in a particular stance. NEEDED IN WHAT SPORTS: gymnastics

  7. MUSCULAR POWER Muscles ability to form a quick explosive effort. NEEDED IN WHAT SPORTS: baseball or cricket

  8. FLEXIBILITY The range motion of your joints. NEEDED IN WHAT SPORTS: gymnastics

  9. MUSCULAR STRENGTH The force of a muscle or a group of muscles exerting from a single maximal contraction. NEEDED IN WHAT SPORTS: weight lifting

  10. CO-ORDINATION It is all your body parts working together. NEEDED IN WHAT SPORTS: tennis or basketball.

  11. MY SPORTING EFFORTSshould be at achieved Beep test- level 10.6 experiencing Sit & reach- 5 cm working to Vertical jump- 35cm experiencing 50meter sprint- 8.19 seconds experiencing Push ups- 17 push ups in thirty seconds experiencing Sit ups- 32 in thirty seconds experiencing Hand grip strength- 29 achievement Basketball throw- 6.25 meters experiencing Stork stand- 16 seconds working to Shuttle run- 11.26seconds experiencing Hand wall toss- 28 catches experiencing 1.6km run-6.59minutes experiencing

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