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Achieving Physical Fitness: Guidelines for Healthy Adults

This article provides essential information for adults to engage in regular physical activity to manage weight, improve fitness levels, and reduce sedentary behavior. It outlines recommended activities, intensity levels, and the importance of seeking medical advice when necessary.

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Achieving Physical Fitness: Guidelines for Healthy Adults

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  1. 4.02R Physical Activity • Engage in regular physical activity. • Reduce sedentary activities. 4.02R Physical activity

  2. Adults should: • Do moderate-intensity physical activity most days of the week. • Most people can benefit from more intense/vigorous activity. 4.02R Physical activity

  3. To manage weight: • Adults should maintain adequate nutrition and increase exercise. • Some people may need a doctor’s advice before beginning a weight loss program. 4.02R Physical activity

  4. Physical fitness is • achieved by: • cardiovascular conditioning • stretching exercises for flexibility • resistance exercise for muscle strength and endurance 4.02R Physical activity

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