1 / 7

REFUEL WITH CHOCOLATE MILK

REFUEL WITH CHOCOLATE MILK . By Camila Jatoba BSU Dietetic Intern. After Exercising: . Muscles tear Glycogen stores are depleted . The workout’s finished. The body isn’t . REBUILD. REFUEL. REPLENISH. with Chocolate Milk. Benefits of Chocolate Milk: . Protein Carbohydrates

shen
Télécharger la présentation

REFUEL WITH CHOCOLATE MILK

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. REFUEL WITH CHOCOLATE MILK By Camila Jatoba BSU Dietetic Intern

  2. After Exercising: • Muscles tear • Glycogen stores are depleted The workout’s finished. The body isn’t. REBUILD. REFUEL. REPLENISH with Chocolate Milk.

  3. Benefits of Chocolate Milk: • Protein • Carbohydrates • Fluids (water) • Electrolytes – Calcium, Potassium, and Magnesium Video- chocolate milk

  4. RESEARCH SHOWS… • Drinking low-fat chocolate milk after a workout: • Makes you more able to work out LONGER and with MORE POWER during a second workout. (Indiana University) • Low-fat milk or flavored milk helps with decrease of exercise-induced muscle damage. • Helps to build lean muscle. • Milk may be especially effective as a post-exercise rehydration drink due to its unique mix of nutrients.

  5. Low-fat Chocolate Milk Gatorade

  6. TIMING AND SERVING SIZE ARE VERY IMPORTANT: • When should you drink chocolate milk? • 15 to 30 minutes after exercise • How much should you drink? • 16 fluid ounces

  7. Questions????

More Related