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Fruit and Vegetable Nutrition. Presented by Nick Kline , Nutritionist. Minimum Servings Per Day. Vegetable Group: 3 1 cup raw, leafy vegetables ½ cup of cooked or chopped vegetables ¾ cup of vegetable juice Fruit Group: 2 ½ cup of chopped, cooked, or canned fruit
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Fruit and Vegetable Nutrition Presented by Nick Kline,Nutritionist
Minimum Servings Per Day • Vegetable Group: 3 • 1 cup raw, leafy vegetables • ½ cup of cooked or chopped vegetables • ¾ cup of vegetable juice • Fruit Group: 2 • ½ cup of chopped, cooked, or canned fruit • ¾ cup of fruit juice and a medium fruit
Vegetable Servings • Carrot – • 7-inch – 35 calories • Leaf lettuce – • 1.5 cups – 15 calories • Tomato – • 1 medium – 35 calories
Fruit Servings • Banana – • One medium – • 110 calories • Cherries – • One cup – • 50 calories • Grapes – • 1.5 cups – • 90 calories
