1. Fruit and Vegetable Nutrition Presented by AndieLasser, Nutritionist

2. Minimum Servings Per Day • Vegetable Group: 3 • 1 cup raw, leafy vegetables • ½c other vegetables, cooked or chop raw • ¾ cup of vegetable juice • Fruit Group: 2 • 1 medium apple, banana, or orange • ½ cup of chopped, cooked, canned fruit • ¾ cup of fruit juice

3. Vegetable Servings • Carrot • 7-inch • 35 calories • Leaf lettuce • 1.5 cups • 15 calories • Tomato • 1 medium • 35 calories

4. Fruit Servings • Banana • One medium • 110 calories • Cherries • One cup • 50 calories • Grapes • 1.5 cups • 90 calories

5. Fruit and Vegetable Nutrition