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How to control diet for weight loss

We don’t believe in diets. Strict rules about food, calorie counting and time consuming diets and meal plans take the joy out of eating, discourage us from trusting our bodies and damage our relationship with food.

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How to control diet for weight loss

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  1. How to control diet for weight loss

  2. We don’t believe in diets. Strict rules about food, calorie counting and time consuming diets and meal plans take the joy out of eating, discourage us from trusting our bodies and damage our relationship with food.

  3. Depending on your individual needs, I will work with you to: • Identify your health and weight goals • Identify your barriers to achieving these goals • Increase your nutrition IQ so that you have the knowledge and skills you need to maintain a healthy diet for life.

  4. If you would like to book an appointment or find out more about our sports nutrition services.

  5. Investing some time in learning the basics of nutrition is one of the best things you can do for your long term health.

  6. For more detail visit https://shiftnutrition.com.au/

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