1. Muscle Groups and Exercises San Marin Physical Education Mr. Davis

2. Assignment Overview • For each much muscle group you will find one exercise in the weight room • Using a video camera you will record someone in your group doing the exercise. • Upload the video to the computer • Attach the video to your power point

3. Muscle / Muscle Group • For each Muscle or Muscle Group your slide must include • The name of the muscle or muscle group • A picture of where it is on the body • A video of how one exercise that can be done to exercise this muscle or muscle group

4. Muscles / Muscle Groups • You must include 6 of the following muscle groups • Biceps • Triceps • Deltoids • Trapezius • Abdominals • Hamstrings • Quadriceps • Gastrocnemious • LatissimusDorsi • Pectorals

5. An Example…

6. Biceps • Location • Upper arm • Exercise • Bicep Curls