Weight Room Safety Rules

1. Weight Room Safety Rules

2. Skyline High School • Weight Room Rules • No Horseplay at any time. • No Food or Soda or Gum in the Weight Room. • Do not sit on the various lifting apparatus during your rest interval. • Wear proper lifting clothes. • Shoes must be worn at all times. • Do not slam the weights on the Universal Weight machine. • A Spotter must be used at all free lifting stations especially at: Bench Press, Incline Press, Squats, and Power Clean stations. • Use a weight belt on all over head lifts and Squats. • Return all free weights to their correct weight racks and / or weight trees. • Report any injuries to the supervisor immediately. • Never lift weights without a supervisor present.

3. Additional Weight Room Rules that should be followed. • Do Not attempt a 1 Rep Max without permission from the instructor. • Do Not change the volume or station on the radio/stereo. • Be Sure to pick up your workout card just after stretching. • Always have a spotter when lifting free weights. • Always use a collar or clip when using the free lifting bars.