Four signs of a toxic relationship, and what to do to fix it as per psychologist

1. Four signs of a toxic relationship, and what to do to fix it, according to psychologist

2. What is a relationship that is toxic? A toxic relationship is defined as “any relationship [between people] who] don't support each other, where there’s conflict and one seeks to undermine the other, where there’s competition, where there’s disrespect and a lack of cohesiveness,” according to Dr. Lillian Glass, a communication and psychology expert from California who claims she coined the term in her 1995 book Toxic People. Glass says that while every relationship has its ups and downs, a toxic one is always unpleasant and draining for the people in it, to the point where the bad times outweigh the good ones. Dr. Vinod Mune, a psychologist in Nagpur who specializes in mental health, adds that participants in toxic relationships experience mental, emotional, and even physical harm. Additionally, these relationships need not be romantic: According to Glass, interpersonal, familial, and professional relationships can all be harmful.

3. 1) Inconsistent or Hurtful Texting Patterns of erratic texting and content that is hurtful, negative, or both can be indicators of a toxic relationship that isn't going in the right direction. According to Brame, "your partner will] text whenever they feel like it, at random times, and most of the time, when they are bored or horny." This is typical of these kinds of relationships. They aren't obligated to respond until them "feel like it," which may take hours or days. And with regard to sexting? When you meet them later, they're more interested in gaming, drinking, or suddenly announcing that they're going out with their friends. In text, they're all hot and intense.

4. Which of you, you or your partner, keeps score? The only place a scoreboard belongs is above a sports field, regardless of whether you are certain that this is the sixth time in two months that he has been late or whether he refuses to forget the time you tossed his favorite pair of pants into the Goodwill pile. There is a good chance that you are in a toxic relationship if one of you is keeping track of your good deeds or bad deeds.

5. 2) Toxic Communication • The majority of your conversations are dominated by sarcasm or criticism, and they are motivated by contempt, which is a predictor of divorce. • Do you ever find that you are hurling insults at friends or family? By mockingly repeating what they said in a different room, you could make fun of them. To avoid arguments and hostility, you can simply begin to ignore their calls.

6. 3) Your Partner Keeps Score • Which of you, you or your partner, keeps score? The only place a scoreboard belongs is above a sports field, regardless of whether you are certain that this is the sixth time in two months that he has been late or whether he refuses to forget the time you tossed his favorite pair of pants into the Goodwill pile. There is a good chance that you are in a toxic relationship if one of you is keeping track of your good deeds or bad deeds.

7. 4) Lack of Self Care • Lack of Self-Care In a bad relationship, you might stop doing the things you normally do for yourself. • You might give up your free time, prioritize your health, and stop participating in activities you used to enjoy. This could be because you don't have the energy to do these things, or it could be that your partner doesn't like it when you pursue your own interests. • It is essential that you each independently assess your relationship's needs and boundaries. Setting boundaries and establishing expectations would be much easier if you talked to the best psychologist in India. • Even if you think you know what your needs and boundaries are, it's still important to look over them and then tell your spouse.

8. A good place to start is to talk about boundaries. Even though boundaries can change over time, it's important to keep talking about them. • You can reevaluate how you feel about a variety of aspects of the relationship, including the need for physical intimacy and communication. • However, toxic communication and behavior patterns don't have to cause your marriage to deteriorate; you don't have to watch helplessly. • When both you and your partner wish to make changes, a relationship counselor can help you begin to recognize the underlying causes of relationship toxicity and explore healthy, compassionate methods of communication and problem-solving. • Couple therapy, which is also known as marriage counseling, helps couples develop healthier habits, atone for previous infidelity and sensitivities, and strengthen their emotional and sexual intimacy.

9. What should you do if you’re in a toxic relationship? • The best way to avoid a toxic relationship is to learn about one's own patterns and self-knowledge. If you're in a dramatic or difficult relationship, you need to figure out if you've chosen the wrong person for bad reasons from your past or are avoiding someone you really care about due to your own limitations, fears, or defenses. You can consciously choose to look for someone else if you identify the negative characteristics that have drawn you to your partner. You can look for ways you are behaving in the relationship and try to change your part of the dynamic that causes things to turn bad if you realize that the person you have chosen has a lot of the positive qualities you want. You can clearly see the paths that lead to the breakdown of your relationship once you understand yourself. You can take control of yourself and build a relationship that is better, more honest, and full of happiness.

10. Thanks! Do you have any questions? hhfnagpur@gmail.com +91 9890478286 www.drvinodmune.com