How Retreats Are The Perfect Break From Your Busy Life

1. HOW RETREATS ARE THE PERFECT BREAK FROM YOUR BUSY LIFE www.soaplakeresort.com

2. FINDING FAMILY-FRIENDLY RESORTS TO PRACTICE TRANQUILITY Finding moments of peace in our hectic lives can be the difference between living a life of happiness or constant turmoil. In addition, practicing mindfulness, meditation, yoga, and relaxing in a mineral bath benefit your health in many ways. When thinking of meditative practices, we usually only consider ourselves. However, including your partner, family – or both – on your journey toward a healthy mind, spirit, and body may be the very getaway you need to take together to recharge. At Soap Lake Natural Spa & Resort, we have more amenities than meditation, the practice of mindfulness, and yoga. There’s beach volleyball, sand toys for the kids, watercraft rentals, and frisbee gold for all ages! So, if you have a member in your party that finds chilling out to be something different than meditation, there are activities to keep them busy, too.

3. WHAT IS MINDFULNESS? Although mindfulness and meditation are often used interchangeably, they are different. Mindfulness is a technique used to help you tune into your life experience in the present moment when meditating and when you are not. Mindfulness can be practiced all day long and will teach you to listen to your body better than you have in the past. When used with meditation, mindfulness is a technique to find awareness of your breath, the sensations of your body, feelings, and thoughts. The goal of mindfulness is to bring yourself into a state of calm relaxation, which is what our natural state would be without the outside stressors of life. However, practicing mindfulness takes time because it is a learned technique that can be used while meditating and calming your mind and body.

4. THE BENEFITS OF MINDFULNESS The benefits of mindfulness are a healthier mind and body due to your attention to its needs. We need more than food and exercise to stay healthy, and learning mindfulness, whether when meditating or not, can increase your overall well-being by releasing stress and clearing your mind. Mindfulness is awareness of the present, the here and now. It can teach you to let go of the past, worry, anxiety, and judgment. Meditation and mindfulness practiced daily will give you peace in the middle of the storm, no matter your situation.

5. HOW TO PRACTICE MINDFULNESS Like any skill, mindfulness must be practiced daily to enjoy its benefits. Whether you practice while meditating, or working your way through your day, learning to practice mindfulness takes time. It also requires attention to your body, thoughts, and feelings. The following tips will help you journey toward a mindful life and a more peaceful existence with yourself, your family, friends, and even strangers. To begin, commit to your journey to learn to be mindful. Since mindfulness is a way of observing and perceiving, the practice can be developed with meditation, exercises such as yoga, and deep breathing exercises that help cleanse your body.

6. WHAT IS MICRO-MINDFULNESS? It is precisely what it says and is accomplished by practicing mindfulness in small bits, all day long, and even when waking and going to sleep. Micro-mindfulness will help you release your mind from negative thoughts, past hurts, and future trepidation. If you work hard to develop this skill, mindfulness is a learned behavior that takes practice and attention. Although spoken with the word meditation, mindfulness comes from the medicine of psychology instead of being a spiritual practice. However, the two approaches marry well and can help you become healthier and happier.

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