How To Fit Fitness Into Your Busy College Life

1. How To Fit Fitness Into Your Busy College Life A common excuse that students come up with for not exercising is that they claim to be far too busy to make time for exercise. Staying fit and active is a choice. And it is up to us to make it a priority and build it in our day. Here are few ways to increase your motivation to exercise. 1.Get A Buddy: Recent studies have found that exercising with a partner improves weight loss results. Find a friend to work out with and come up with a plan to fit in an exercise regime in your busy day. Look for a friend who motivates you and has a positive attitude. 2.Start With Simple Work Outs: There are several quick, high intensity workout programs on the internet. Pick one of these and do them religiously every day. And since most of these exercises can be done anywhere, you do not have to worry about special equipment or gym gear. Crunches, squat jumps, push-ups, sit- ups, wall sits, side planks, etc. are easy and don’t eat into your time. 3.Schedule Your Workout Times: Just like scheduling your college assignments, planning your exercise time will help you work more efficiently. 4.Externalize Your Motivation: Externalizing your motivation comes through commitment devices. Sign up for a physical fitness class. If you don’t find a workout partner or cannot join a fitness class, sign up for apps like Beminder and Gym-Pact. 5.Reward Yourself: The act of preparing yourself for the task and getting ready for it is often harder than doing the actual work. Keep something like an accomplishment journal or track your task on apps like Habit RPG and reward yourself for completing them. 6.Make Exercise Fun: Working out can be fun as well! If you’re in college, sign up for various programs. You could either go hiking or play DDR, aka Dance Revolution. This is a music video game where players must move their feet to a set pattern. Use these tips to stay fit and motivated. And if you need motivation to complete online class assignments, call Take My Online Class Now tutors to manage your workload. Call us to ask – ‘can I pay someone to take my online class?’

2. Author Bio: The author manages an online class help website and helps students find time and motivation to do things in life. All they have to do is to call us Take My Online Class Now to ask, ‘can I pay someone to take my online class?’