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Nutrition

Nutrition. Cassidy Parrett EDCL 270 Spring 2008. Why do we need nutrition?. Good nutrition is important for everyone to have and maintain to stay healthy!. What is Nutrition?. The study of how health and food affects the human body!. Food Pyramid!. What is a food Pyramid?.

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Nutrition

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  1. Nutrition Cassidy Parrett EDCL 270 Spring 2008

  2. Why do we need nutrition? • Good nutrition is important for everyone to have and maintain to stay healthy!

  3. What is Nutrition? • The study of how health and food affects the human body!

  4. Food Pyramid!

  5. What is a food Pyramid? • A food guide pyramids is a way people understand what is healthy to eat for there body. There are five colors in the pyramid and they mean the following: orange — grains green — vegetables red — fruits yellow — fats and oils blue — milk and dairy products purple — meat, beans, fish, and nuts

  6. How much should I get?

  7. Grains • You need at least 3 ounces of Grain, pasta, bread, cracker, or rice each day. • Look for the “whole” be bore the grain name on the list of ingredients.

  8. Vegetables • Eat a lot of dark green veggies. • Eat orange veggies. • Eat dry beans and peas.

  9. Fruits • Eat a variety of fruits • Fresh, canned, dried fruits are all good • Don’t drink as much fruit juice

  10. Oils • Try to make most of your fat sources from fish, nuts, and vegetable oil. • Limit solid fats like butter, lard, shortening, or margarine.

  11. Milk • Get low fat or fat free • Everyone needs milk to make their bones stronger • If you cant drink or keep milk down, try lactose-free products or other calcium sources.

  12. Meat and Beans • Eat low fat or lean meats or poultry • Bake it, broil it, or grill it • Vary your choices. Eat more beans, fish, nuts, and seeds.

  13. Practice Questions!

  14. What is the color for Red in the pyramid stand for? A.Vegetables B.fruits C.Fats D. Grains

  15. If you chose the answer B You are Correct!

  16. What is the Largest group in the Pyramid? • A. fats and oils • B. Vegetables • C. Grains • D. Fruits

  17. If you chose the Answer C You are Right!

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