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Stress impacts our health and wellness profoundly. This exploration delves into the definition of stress, our reactions to stressors, and the role of health psychology in understanding these phenomena. We examine General Adaptation Syndrome (GAS), the concept of burnout, and personality types (A and B). We also redefine wellness and positive psychology, clarify flow experiences, and elaborate on explanatory styles. The relationship between lifestyle factors and resilience is crucial for a healthy life, and we tackle common misconceptions about these topics.
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Our response to stressors Process by which we perceive and respond to certain events that we see as threatening or challenging When your constantly moody The feeling perceived when accomplishing a goal such as passing an exam
The subfield of psychology that focuses on how stress affects our well-being and health The psychology behind our health It checks how different kinds of people are affected by stress
A bodily function General adaption syndrome General adaption system
Exhaustion brought on by persistent job-related stress Someone who has done to many drugs something you do with a car when your bored Exhaustion brought on by stress
Competitive, Hard Driving, Impatient, Verbally Aggressive, and Anger Prone. Easygoing, and relaxed people. VERY ANGRY PEOPLE
You are attached to an object on an incline plane wrapped helically around an axis……or screwed.
Competitive, Hard driving, Impatient, Verbally Aggressive, anger-prone People who sleep way to much Easy going, and relaxed people
Common result of a healthy lifestyle and healthy attitudes The act of having a healthy lifestyle The feeling of being well
The psychology behind why people are so positive. Movement in psychology that focuses on the optimal human functioning and the factors that allow individuals and communities to thrive. The psychology that focuses on the reasoning behind peoples optimism
A) State of optimal experience that involves a challenge, requires skills, has a goal, and provides feedback. B) The state of optimal experience where you feel that everything is right. C) The experience where you feel that all event are flowing from one to another.
The style we use to explain things Our outlook on subjects Habits we have for thinking about the good or bad causes of events
Alarm Reaction, resistance, exhaustion. Alarm reaction, Fear, Anger Anger, Resistance, Exhaustion
Don’t you love it when you are positive you got it right… but dint
What are the three things said in the textbook that help lead to a healthy lifestyle?
Exercise, Family/Friends, Faith Exercise, Writing, Eating Happiness, Family/Friends, Eating
Are temporary, not your fault, and will not have a broader effects beyond the present circumstances All your fault!! Are partly your fault, temporary, and will not have broader effects beyond the present circumstances
Increased Decreased Had no relation
