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Why is sugar an issue?

Why is sugar an issue?. No data suggest that sugar intake per se is advantageous. There is data that suggests that sugar in large amounts is detrimental. Why is sugar an issue?.

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Why is sugar an issue?

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  1. Why is sugar an issue? No data suggest that sugar intake per se is advantageous. There is data that suggests that sugar in large amounts is detrimental.

  2. Why is sugar an issue? Sugar can be found naturally in foods, and it can be added to foods. Clinical practice guidelines in Canada suggest that sugar should be limited to 10% of calories daily. This would mean a daily limit of 12 tsp sugar daily for a 2000 calorie diet.

  3. Why is sugar an issue? Research has shown a strong relationship between consumption of sugar sweetened drinks and childhood obesity. For every additional serving, the odds of becoming obese increases by 60%.

  4. Why is sugar an issue? Sugar sweetened drinks often lead to weight gain because although they contain significant calories, they do not produce the same feeling of fullness as from foods that are eaten.

  5. Why is sugar an issue? An increased consumption of sugar sweetened drinks such as pop results in increased risk of cardiovascular disease, diabetes and dental caries.

  6. Why is sugar an issue? High sugar foods displace more nutritious foods and therefore contribute to nutritional deficiencies. (e.g. calcium and vitamin D deficiencies resulting from drinking pop in place of milk)

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