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Sustaining Sanity in Trying Times

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13 diapositives · 273 Views · Jul 27, 2014

Join Liz Grimes and Molly Nece from the Human Resources' Office of Training and Professional Development in an engaging workshop aimed at enhancing your mental resilience during challenging circumstances. Discover your personal definition of sanity, explore the dynamics of different interaction styles, and learn about the ten Deadly Sins of Service. By applying nine proven Sanity Strategies, you can maintain your composure amidst chaos. Don’t miss the chance to set up your Professional Development Plan for the upcoming year and cultivate a positive mindset in your work environment!

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  1. Sustaining Sanity in Trying Times Say This. Not That! with Liz Grimes and Molly NeceHuman Resources’ Office of Training and Professional Development

  2. Today’s Objectives • Define sanity and build your own Personal Perspective Continuum. • Identify turn-offs and turn-ons of four SELF Interaction Stylesthat can flare up or put out a fire. • Recognize the ten Deadly Sins of Service. • Apply nine Sanity Strategies in a world filled with noise and chaos.

  3. Complete This Sentence Sanity to me is… Sanityisn’t… . . . . . • . • . • . • . • .

  4. According to Merriam-Webster

  5. Keeping it in Perspective A sample list of trying times: • Half your office called out sick. • A co-worker’s husband had a heart attack last night. • Your are required to give a 20 minute presentation tomorrow and your day is packed with meetings today. • The network is down. You can’t access your email, the internet, or any online systems. • A meeting is scheduled 30 minutes before the start time. Order them from mostto least stressful: • . • . • . • . • . Build your own PPC:PersonalPerspectiveContinuum

  6. Your SELFInteraction Style There are big turn-offs and purposeful turn-ons associated with four different preferred interaction styles. Identify which actions you could takeand which behaviors to avoidwith each style! Social Efficient Loyal Fact Focused

  7. Learning Styles http://www.nationalseminarstraining.com/selfquiz/

  8. The 10 Deadly Sins of Service • I don’t know. • I don’t care. • I can’t be bothered. • I don’t like you. • I know it all. • I don’t know. • I don’t care. • I can’t be bothered. • I don’t like you. • I know it all. .

  9. Five Pro-Active Sanity Strategies • Breathing and Visualization • Mantras and Affirmations • Office Environment • Drink and Move • Explore Passions

  10. Four Re-Active Sanity Strategies • Expressive Journaling • Worry Spot • Forcefield Analysis • Positive Reframing • To be re-active is your opportunity to act again.

  11. In 50 Minutes We… • Defined sanity and built our own Personal Perspective Continuum. • Identified turn-offs and turn-ons of four SELF Interaction Styles. • Recognized ten Deadly Sins of Service. • Reviewed nine Sanity Strategies. • NEW! Set up your Professional Development Plan. Wow!

  12. Take your Next Step.What is your 2014-2015 professional development plan?

  13. Practice. Practice. Practice.and Practice some MORE! My Dare to Serve Affirmation: I dare to serve and see my university role as an opportunity to make a difference. I stay sane and help others do the same in both good and trying times!