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Shoulder Specialist in Pune

When something goes wrong with your shoulder, it hampers your ability to move freely and can cause a great deal of pain and discomfort. Are you also going through this pain? IF Yes, So Consult with shoulder specialist in pune. Spinalogy Clinic is the best clinic to get instant relief from shoulder pain relief through non-surgical treatment. To Book an Appointment and Visit: www.spinalogy.com

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Shoulder Specialist in Pune

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  1. non-surgicaltreatment forshoulderpain Rest and physical therapy A physical therapist can help you stretch and strengthen the muscles surrounding your shoulder joint. Cross-body reach Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Scissor Jacks Ice or Heat Therapy: Icing your shoulder for about 20 minutes two to three times a day can reduce swelling. Scissor Jacks Alternating with a moist heat pad can ease the pain, as well. Inward rotation. Stand next to a closed door, and hook Scissor Jacks one end of a rubber exercise band around the doorknob. Common Causes of Shoulder Pain Osteoarthritis Rotator cuff injury Frozen shoulder Bursitis To Know More About Shoulder Specialist in Pune Visit: www.spinalogy.com

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