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13 Health Benefits of Walking 10000 Steps a Day

[Visit http://www.developgoodhabits.com/ss-free to grab your free copy of "77 Good Habits to Live a Better Life" and get instant notifications when I run special deals on my Kindle books!] <br><br>Find out how walking helps with weight loss at http://www.developgoodhabits.com/walking-weight-loss/ ! <br><br>One of the healthiest things you can do every day is to form the 10,000 steps walking habit. With the 10,000 steps habit, you follow a simple system that can be easily added to any daily routine. Check out the 13 health benefits of 10000 steps a day in this SlideShare!

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13 Health Benefits of Walking 10000 Steps a Day

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  1. http://www.flickr.com/photos/asphericlens/4043776344/ 1 3 1 3 B e n e f i t s o f W a l k i n g 1 0 , 0 0 0 1 0 , 0 0 0 S T E P S S T E P S A D AY A D AY

  2. http://www.flickr.com/photos/helga/3249036871/ We ’ d a l l l i k e t o i mp r o v e o u r l e v e l o f f i t n e s s o r e v e n l o s e a l i t t l e we i g h t .

  3. B u t i t ’ s n o t e a s y t o a c h i e v e t h e s e g o a l s . http://www.flickr.com/photos/randysonofrobert/2864757366/

  4. http://www.flickr.com/photos/ocs_camp/1491218163/a Mo s t o f u s r e s o r t t o “ g i mmi c k y ” e x e r c i s e r o u t i n e s a n d t h e l a t e s t f a d s . . .

  5. . . . t h e n g i v e u p . http://www.flickr.com/photos/29869631@N03/7793353006/

  6. B u t t h e r e ’ s a n e a s y , s a f e , a n d c h e a p s o l u t i o n ! http://www.flickr.com/photos/photochiel/3774849788/

  7. T h e T h e 1 0 , 0 0 0 1 0 , 0 0 0 Wa l k i n g H a b i t ! Wa l k i n g H a b i t ! S t e p s S t e p s http://www.flickr.com/photos/pedrosimoes7/9982158234/

  8. http://www.flickr.com/photos/onepointfour/13072782994/ Wh y S t e p Wa l k i n g ?

  9. 1 1 W a l k i n g r e d u c e s s t r e s s . I t p u t s t h e b r a i n i n t o a m e d i t a t i v e s t a t e a n d r e l a x e s t h e b o d y b y c o n n e c t i n g w i t h n a t u r e . http://www.flickr.com/photos/15133799@N02/3048194355/

  10. 2 2 http://www.flickr.com/photos/chesapeakeclimate/9323266264/ W a l k i n g p r o d u c e s m o r e e n d o r p h i n s , p r o v i d e s o p p o r t u n i t i e s f o r s o c i a l s u p p o r t , b o o s t s e n e r g y , a n d r e d u c e s f a t i g u e .

  11. 3 3 http://www.flickr.com/photos/mikebaird/2953220416/ W a l k i n g l o we r s c h o l e s t e r o l . I t i s n ’ t a “ c u r e ” f o r h e a r t d i s e a s e b u t i t c o n t r i b u t e s t o y o u r o v e r a l l w e l l - b e i n g .

  12. 4 4 http://www.flickr.com/photos/64636777@N03/7051511189/ W a l k i n g a i d s c r e a t i v i t y . I t c a n b e c o m e y o u r s e c r e t w e a p o n t o i g n i t e y o u r c r e a t i v e j u i c e s .

  13. 5 5 http://www.flickr.com/photos/79323364@N05/7490967888/ W a l k i n g i mp r o v e s s l e e p . I n c r e a s e d f i t n e s s , p h y s i c a l a c t i v i t y a n d r e d u c e d s t r e s s a r e a l l k e y s t o s l e e p i n g b e t t e r .

  14. 6 6 http://www.flickr.com/photos/adulau/8376175659/ W a l k i n g i n c r e a s e s e n d u r a n c e . I t l e a d s d i r e c t l y t o a n i n c r e a s e i n y o u r b o d y ’ s a b i l i t y t o c o v e r l a r g e d i s t a n c e s .

  15. 7 7 W a l k i n g r e d u c e s c a r d i o v a s c u l a r d i s e a s e . P e o p l e w h o w a l k d a i l y e x p e r i e n c e a 3 0 % d e c r e a s e i n c o r o n a r y p r o b l e m s . http://www.flickr.com/photos/glebegirl/8544559588/

  16. 8 8 http://www.flickr.com/photos/94828981@N08/9467589782/ W a l k i n g i mp r o v e s s e x u a l s a t i s f a c t i o n . I t c a n i m p r o v e t h e p h y s i c a l a s p e c t s a n d t h e p s y c h o l o g i c a l p a r t s o f y o u r s e x l i f e .

  17. 9 9 http://www.flickr.com/photos/skinnyde/51171240/ W a l k i n g h e l p s y o u e n j o y t r a v e l i n g . U s e i t t o c r e a t e a g r e a t s i g h t s e e i n g e x p e r i e n c e .

  18. 1 0 1 0 http://www.flickr.com/photos/mr_t_in_dc/3292145208/ W a l k i n g i n c r e a s e s y o u r e n e r g y l e v e l s . R e g u l a r e x e r c i s e i n c r e a s e s e n e r g y l e v e l s i n s t e a d o f d e p l e t i n g t h e m .

  19. 1 1 1 1 http://www.flickr.com/photos/45598648@N00/9369931272/ W a l k i n g s l o ws me n t a l d e c l i n e .

  20. 1 2 1 2 http://www.flickr.com/photos/bframe/2736443890/ W a l k i n g d e c r e a s e s d e p r e s s i o n . R e g u l a r a c t i v i t y r e l e a s e s e n d o r p h i n s , w h i c h a r e t h e b r a i n ’ s n a t u r a l “ f e e l g o o d ” d r u g s .

  21. 1 3 1 3 http://www.flickr.com/photos/dick-sijtsma/9646134227/ W a l k i n g s a v e s mo n e y . W h e n y o u ’ r e f o c u s e d o n t h e 1 0 , 0 0 0 s t e p s h a b i t , y o u ’ l l m a k e c h o i c e s t h a t r e d u c e y o u r a m o u n t o f d r i v i n g .

  22. http://www.flickr.com/photos/philgradwell/12420412833/ R e a d y f o r h e a l t h y we i g h t l o s s a n d l i f e l o n g f i t n e s s ?

  23. G e t s t a r t e d wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e ! D o w n l o a d y o u r F R E E C O P Y ! Y e s , I w a n t m y f r e e e b o o k !

  24. G e t s t a r t e d wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e ! D o w n l o a d y o u r F R E E C O P Y ! Click it! Click it! g g g g Click it! Click it! g g g g Y e s , I w a n t m y f r e e e b o o k !

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