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Effective 6-Week Warm-Up Program for Enhanced Fitness

This comprehensive 6-week warm-up program consists of daily workouts designed to gradually increase your flexibility, strength, and overall fitness. Spanning 42 days, the program encourages dedication and consistency, with a breakdown of 1/3 of the total days concentrated on core warm-up exercises, equating to 14 targeted days. Each session will help prepare your body for more intense workouts while preventing injuries and enhancing performance. Start your fitness journey the right way!

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Effective 6-Week Warm-Up Program for Enhanced Fitness

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