Is Acidity an Everyday Trouble Let Ayurveda Help You

1. Is Acidity an Everyday Trouble? Let Ayurveda Help You In the current lifestyle that most of us follow, the importance of sleep, mindful eating, and listening to our bodies are compromised for meeting deadlines. We believe that life is a race and if we miss a moment to divert our attention to anything other than work, we will fall behind. But what if we remind you that the most important tool to keep going in this race is a healthy body and mind? Will you spare the next couple of minutes for some food for thought that will help you to choose your lunch today? Do you experience acid reflux? Chest burn, burping, backfiring of the food you just consumed, bloating, bad breath, all these could be the sign that you are experiencing acid reflux. Our stomach contains acids that aid digestion. The food we eat reaches the stomach through the esophagus. This valve tends to remain tightly closed otherwise, but when it becomes weak and opens up the acid in the stomach tends to travel back through this valve causing acid reflux. What Causes Acid Reflux? The human body is a composition of Vata, Pitta, and Kapha. When these three doshas are in a perfectly balanced ratio, our body and mind experience good health. But slight turbulence can also cause uneasiness. According to Ayurveda, acid reflux is a result of an imbalance in Pitta dosha. Pitta symbolizes heat that is situated in the gut. When Pitta dosha is provoked the acidic content in the gut increases. Ayurveda believes that the state of our mind and body is a lot one our diet and lifestyle. First, let us look into what part of our diet aggravates the Pitta dosha. ●Fasting for a prolonged period While fasting is deemed a healthy practice, it is not meant for all body types. When the practice is continued for a long period without guidance it tends to increase the acidic content in the stomach. ●Unhealthy Diet Is spicy, oily, fast foods a regular thing for you? Then this could be the sole reason for the acid reflux. These highly processed foods take more time and energy to digest. They also tend to add more toxins into your body and disrupt the balance. ●Meal Timing The Agni is the metabolic fire in our body that traces the path of the sun. Your Agni starts rising as the sun rises and falls at sunset, hence breakfast and dinner must be light on the stomach. Whereas the Agni is at its peak during the afternoon so lunch can be heavy. When this path is not followed it leads to indigestion and acid reflux.

2. ●Lifestyle A sedentary lifestyle can cause digestive problems. If you have the habit of sleeping right after heavy meals, regular smoking, and irregular sleep cycles can also contribute to acid reflux. Ayurvedic Remedies to Cure Acid Reflux If you are someone who follows an ayurvedic lifestyle, the chance of you experiencing acid reflux is very low. Ayurveda works towards prevention before cure. ●Herbs such as Shatavari and Yashtimadhu help in reducing acid reflux. Add 3 mg of the herb to milk, this can be consumed twice a day. ● Amalaki and dry ginger can be consumed with water. ●Water infused with coriander seeds and fennel seeds is also helpful in improving digestion and reducing chest burn. ● Mint leaves have a cooling property that can reduce the burning sensation in the stomach. ● Tulsi leaves are another remedy for hyperacidity. The antiulcer properties of tulsi help to improve mucus production which reduces the discomfort. ●Clove has the ability to improve saliva production. This helps in soothing the acid production in the stomach. Chew on a clove stick next time to ease the chest burn. Ayurvedic treatments such as Palliative and Panchakarma are carried out in prolonged acid reflux discomfort. These treatments are targeted at pacifying the aggravated pitta and restoring balance in the body. Only an experienced ayurvedic doctor can trace the cause of discomfort in you. Though India is home to Ayurveda, the number of institutions that facilitate this experience is minor. The online platform sushainclinic.com fills this gap by bringing over 200 experienced ayurvedic doctors on a single platform. You can find the best ayurvedic doctor for digestive problems on this single platform. With their virtual consultation feature, you can consult the best ayurvedic doctors irrespective of where you are. Book an ayurvedic doctor consultation online to find the solutions to your discomfort. The platform is also backed with efficient ayurvedic medicines to provide you with the complete goodness of Ayurveda. Contact Us Sushain Clinic Email ID: care@sushainclinic.com Mobile: 9289680196

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