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A Day of Healthy Eating: My Balanced Food Log

Join me, Kara Thrace, on my journey towards healthier eating! In my food log, I detail a full day of meals including a bowl of cereal, scrambled egg with a twist, a classic tuna sandwich with fresh veggies, and a hearty dinner of chicken with mashed potatoes and green beans. I incorporate various snacks like Goldfish and sunflower seeds, and I discover how delicious low-fat frozen yogurt can be! As I navigate good nutrition, I learn more about the food pyramid and how satisfying healthy eating can truly be.

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A Day of Healthy Eating: My Balanced Food Log

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  1. My Awesomely Balanced Food Log By Kara Thrace

  2. Breakfast • 1 bowl of cereal and milk • 1 egg (scrambled with green food coloring) • Orange juice

  3. Snack • Goldfish • Chocolate milk box

  4. Lunch • Tuna Sandwich with lettuce and tomato (AGAIN) • Apple slices • Juice box • Mini snickers

  5. Snack • Sunflower seeds • Carrots • Water

  6. Dinner • Chicken • Mashed potatoes • Green beans YUCK! • Water

  7. Dessert MY FAVE!!! • Peanut butter cup low fat frozen yogurt Scrumptious! Delicious! YUUUMMY! Sweetness! The best flavor ever!

  8. MyPyramid • Grains • Cereal, Bread, goldfish, mashed potatoes • Vegetables • Green beans, lettuce, carrots • Fruits • OJ, apple, tomato, juice box • Oil • Snickers, mayonnaise • Milk • Milk, chocolate milk, frozen yogurt • Meat & Beans • Egg, Tuna, sunflower seeds, chicken

  9. Concluding Thoughts • It was hard to eat only one snickers • I had to eat too many greenbeans! • I learned a lot more about eating healthy • I felt healthier the next day • It wasn’t as hard as I thought to eat healthy I like eating healthy!

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