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Project F.I.T.T Principal

Project F.I.T.T Principal. By: Latricia Scott. Part 1 –Fitness Test Score. Week One Cardiovascular Endurance. Week Two Cardiovascular Endurance. Part 3- Muscular Strength /Endurance. Part 4- Flexibility (I Do the Same Work Out For Flexibility Both Weeks ). Day One: Meal.

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Project F.I.T.T Principal

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  1. Project F.I.T.T Principal By:LatriciaScott

  2. Part 1 –Fitness Test Score

  3. Week OneCardiovascular Endurance

  4. Week TwoCardiovascular Endurance

  5. Part 3- Muscular Strength /Endurance

  6. Part 4- Flexibility (I Do the Same Work Out For Flexibility Both Weeks )

  7. Day One: Meal • Breakfast Orange Yogurt Smoothie: Mix 1 c Cabot Nonfat Vanilla Yogurt, ½ c orange juice, ½ c banana • Lunch :Curried Turkey Lunchtime Wraps1 1/2 c pretzels3/4 c blueberries1 c low fat (1%) milkSnacks :12 whole wheat crackers, ½ banana, 2 tsp peanut butter1 oz Cabot 50% Reduced Fat Cheddar1 c low fat (1%) milk1 c carrot sticksDinner :Bow Ties and Chicken ConfettiDinnerCabot Cheddar Stuffed Tomatoes

  8. Day Two: Meal • Breakfast 1 whole grain English muffin w/2 tsp butter¼ c Cabot Cottage Cheese w/1 medium peach, sliced1 c low fat (1%) milkLunch • Spicy Chicken Pita Pizzas1 small appleSnacks 2 c Cabot Plain Nonfat Yogurt, â…“ cup low fat granola, ¼ cup raisins1 oz Cabot 50% Reduced Fat Cheddar1 c broccoli, cauliflower and cherry tomatoes w/1 Tbsp fat free dressingDinnerCouscous with Tomatoes, sautéd Spinach & Two CheesesDinnerIndian-Spiced Chicken Thighs1 large whole grain dinner roll

  9. Day Three: Meal • Breakfast :Scramble to Go: Scramble 1 egg and 2 egg whites w/2 Tbsp low fat (1%) milk, 1 tsp vegetable oil and 1 c chopped vegetables. Stuff into 6” whole grain pita1 small banana1 c low fat (1%) milkLunch :Layered Broccoli Salad1 whole grain pita1 c low fat (1%) milkSnacks 1 c salad greens w/2 Tbsp fat free salad dressing1 c Cabot Plain Nonfat Yogurt w/2 c berriesDinner :Oven Roasted Salmon with Cabot Cheddar Polenta½ c steamed broccoli or asparagus1 small whole grain dinner roll

  10. Day Four: Meal • Breakfast : • 1 ½ c unsweetened ready-to-eat cereal w/1 c low fat (1%) milk and ¾ c blueberries1 hard-cooked eggLunch: • 2 slices whole wheat bread w/1 Tbsp peanut butter and 1 small banana1 c Cabot Nonfat Flavored Yogurt1 c carrot sticks Snacks: • 1 c low fat (1%) milk2 oz Cabot 50% Reduced Fat Cheddar in 1 whole wheat pita34 small grapesDinner:Kalamata Stuffed Chicken with Roasted Pepper Cream2 c mixed salad greens

  11. Day Five: Meal • Breakfast: • 1 whole wheat English muffin w/2 Tbsp + 1 tsp reduced fat cream cheese1 c orange juice1 c low fat (1%) milkLunch : • 2 slices whole wheat bread w/2 oz chunk light tuna (packed in water, drained) mixed w/2 Tbsp reduced fat mayonnaise, 1 leaf of lettuce, 3 slices tomato, ½ oz Cabot 50% Reduced Fat Cheddar1 small orange1 c low fat (1%) milkSnacks : • 10 (1 oz) baked tortilla chips w/½ c salsa1 small apple1 c low fat (1%) milk • Dinner:Tamale Skillet SupperVegetarian Taco Salad

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