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Space and Money Saving Programs for your Company

Space and Money Saving Programs for your Company. Robert Fekete Weight Room Supervisor/ Equipment Manager Rowan University Recreation Center. Goal. Space Saving Money Saving Great workout Portable. Insanity. DVD Shaun T 10 INSANITY workout discs plyometric drills intervals

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Space and Money Saving Programs for your Company

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  1. Space and Money Saving Programsfor your Company Robert Fekete Weight Room Supervisor/ Equipment Manager Rowan University Recreation Center

  2. Goal • Space Saving • Money Saving • Great workout • Portable

  3. Insanity • DVD • Shaun T • 10 INSANITY workout discs • plyometric drills • intervals • strength, power, resistance, and abb and core training moves • No equipment or weights needed • Just will!

  4. Insanity $ • Insanity- • Subtotal $39.95 • Shipping $24.95 • Total $64.90

  5. TRX • Born in the Navy SEALs • full-body workout • build muscle, increase endurance and boost energy • leverages gravity and your bodyweight • challenge yourself • Can be set-up anywhere • Host Facility Benefits

  6. TRX $$ • TRX- • 10 minumumrequired • $199.95 each • Total of $2000

  7. Speed Shred • "metabolic resistance training" • 18 workouts in all • 8 DVD’s • fusion of high-intensity intervals and strength training • Just 30 to 40 minutes

  8. Speed Shred $$ • Speed Shred • $79.95, plus Shipping $9.99 • Total $90

  9. Turbo Kick • mixes kickboxing and simple dance moves • one-of-a-kind cardiovascular movements • Great Music • fun and losing weight • 4 full-body workouts • burns 1,000 calories per hour

  10. Turbo Kick $$ • Turbo Kick • Instructor Certification Rate $229.00 • Comes with bonuses

  11. Medicine balls, kettle bells • help you to do strength training exercises • many different types of exercises • Easy • Cheap • Saves space • Great workout

  12. Medicine Balls, Kettle Bells $$ • Medicine Balls- 5 balls each size • 6 lbs,10 lbs,16 lbs,20 lbs,15 lbs,30 lbs,40 lbs • Total $689.75 • Kettle Bells- 5 Sets18 Lbs, 26 Lbs, 25 Lbs Set- $190.25 each • Total - $951.25

  13. Why We need this? • Save money • Save Space • Team Atmosphere • More Profit • Total investment- $4024.90 • Worth it?

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