Sedentary Lifestyle Affects Corporate

1. Sedentary Lifestyle Affects Corporate Life? People in the corporate world usually find themselves planted behind a desk or being couch potatoes. The convenience of technology and hectic lifestyles indirectly forces many people to remain inactive throughout the day. Such people follow a lifestyle known as a sedentary lifestyle which includes regular sitting, lots of lying down, and very little to no exercise. People around the world are nowadays investing more and more time in sedentary activities. But leading such a lifestyle is day by day becoming an area of concern. It is becoming a major public health issue. The effect of such a lifestyle is not just limited to the individual only, it also affects the corporate life and affects the business in different ways. Regardless of its high link to a range of chronic health conditions, a sedentary lifestyle is increasingly common in many nations. Businesses who understand the risk associated with such a lifestyle take the help of Corporate Fitness Programs in North Carolina to reduce the impact of it on their growth and productivity. A sedentary lifestyle seems to be quite common but it affects corporate life in a variety of ways. Increases health risk:- A sedentary lifestyle is also nowadays considered as the new smoking. Just like smoking, a sedentary lifestyle affects the health of a person in different ways. It involves being at rest or sitting for too long with no or less workout. Where regular exercise and physical activity are necessary for optimum health sedentary lifestyle increases the chances of health risk.

2. With time it becomes the major cause of high blood pressure, diabetes, obesity, and heart disease. Those who have such a lifestyle faces more health issues than those who keep themselves active even with little exercise or an active lifestyle. Such people in the corporate world remain less productive, which affects the business growth and prevents it from achieving its goals. Anxiety and depression:- The risk associated with a sedentary lifestyle is not just limited to health problems. Such an inactive lifestyle also increases the chances of anxiety and depression. After the global pandemic covid-19, many people have started following such a lifestyle. The work from home, and lockdown, during the pandemic time, have reduced their regular activities. On one side, such a lifestyle provide some comfort to the people and help them prevent the risk of infections, virus, etc. It also makes them prone to anxiety and depression. High-stress, etc. The risk of both depression and anxiety is usually higher incorporate people as they sit more. Such people follow a sedentary lifestyle which doubles the risk of obesity, osteoporosis, diabetes, lipid disorders, cardiovascular diseases, high blood pressure, depression, and anxiety. Businesses that want their employees to stay healthy regularly organize different programs in their corporate world to keep their employees active. This helps them in keeping their employees active as well as also improves employees' productivity. Absenteeism:- When corporate employees remain inactive throughout the day, they start facing health issues. This not only just affects the health of the employees but also affects the business cycle. Such employees often take leaves. They start losing their interest in the job and find it hectic or boring. This all increases frequent employee turnover and high absenteeism which affects business growth. Insurance cost:- Unhealthy employees due to sedentary lifestyles also increase the cost of businesses. Businesses with such employees have to bear the high cost of insurance, etc. However, businesses that conduct corporate fitness programs in North Carolina face such issues less. Organizing such programs in businesses help the owners in keeping their employees fit and healthy, which further helps them in productivity, lower absenteeism, and various other things.