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Effective Rope Stretch for Shoulder Flexibility

This rope stretch exercise is designed to enhance shoulder flexibility and stability. Stand straight while placing a rope, towel, or resistance band vertically across your back, holding each end with your hands. Engage your core and pull the rope downward with your lower hand, then upward with your upper hand. Ensure your lower back remains stable and your head is aligned over your shoulders and hips. For warm-ups, hold each position for 3 seconds and repeat 10 times. For cool-downs, hold for 30 seconds and repeat 3 times.

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Effective Rope Stretch for Shoulder Flexibility

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  1. Rope Stretch – Shoulders • Standing straight, place a rope/towel/band vertically across your back with an end in each hand • Keeping your core tight, pull the rope/towel/band towards the floor with your lower hand • Repeat by pulling the rope/towel/band towards the sky with your upper hand • Keep your lower back stable, and your head over your shoulders, and over your hips • When performing as a warm-up, hold for 3 seconds and return to starting position, repeat 10 times • When performing as a cool-down, hold the position for 30 seconds, and repeat 3 times

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