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Rope Stretch – Shoulders

Rope Stretch – Shoulders. Standing straight, place a rope/towel/band vertically across your back with an end in each hand Keeping your core tight, pull the rope/towel/band towards the floor with your lower hand Repeat by pulling the rope/towel/band towards the sky with your upper hand

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Rope Stretch – Shoulders

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  1. Rope Stretch – Shoulders • Standing straight, place a rope/towel/band vertically across your back with an end in each hand • Keeping your core tight, pull the rope/towel/band towards the floor with your lower hand • Repeat by pulling the rope/towel/band towards the sky with your upper hand • Keep your lower back stable, and your head over your shoulders, and over your hips • When performing as a warm-up, hold for 3 seconds and return to starting position, repeat 10 times • When performing as a cool-down, hold the position for 30 seconds, and repeat 3 times

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