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Lesson 4: TV-Free 3!

Lesson 4: TV-Free 3!. Screens Include:. Think about your screen time… Why do you use screens?. When do you use screens?. How much time should you spend each day with screens?. Doctors recommend no more than 2 hours … but LESS is even better! Why??? .

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Lesson 4: TV-Free 3!

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  1. Lesson 4:TV-Free 3!

  2. Screens Include:

  3. Think about your screen time…Why do you use screens?

  4. When do you use screens?

  5. How much time should you spend each day with screens? Doctors recommend no more than 2 hours … but LESS is even better! Why??? American Academy of Pediatrics and Commitee on Public Education (2001). "Children, adolescents, and television." Pediatrics 107(2): 423-426.

  6. TV-Free 3 Challenge! 3 days without screens! • No TV • No Movies • No Video Games • No Computer Games (homework on the computer is ok)

  7. TV-TurnoffWeek 2009! Center for SCREEN-TIME Awareness/TURNOFF WEEK 2009

  8. TV-Turnoff Month??WOW!! • 140 - 4th, 5th & 6th graders from Washington • 80% of the students thought they would not last all 30 days… • BUT, most of them (77%) lasted all month • 97% of students said they hadso much fun that would do it again! Brock, B.J. (2006). 30 Days Live: Nutritional and Physical Activity Change During TV/Screen Withdrawal. Eastern Washington University.

  9. Screen-Free Things To Do • Write Top 10 Screen-free Activities/Action Verbs on a piece of paper • Pass out the Screen-Free Things To Do page. Have students circle activities they enjoy doing.

  10. Screen Time Tracking Form Instructions • Circle the days you were screen-free (total screen time = 0) • How many days were you screen-free? 0

  11. Calculations: Day 3 • Circle the days you were screen-free (total screen time = 0) • How many days were you screen-free? 0

  12. Plan TV-Free 3 Olympics!

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