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Trying To Lose Weight?

Trying To Lose Weight?. There’s an app for that!. Lose it!-weight loss program and calorie counter. Track your meals, exercise and nutrition! Know what you are putting in your body Maintain a great diet Set daily calorie budgets Stay motivated to make smarter choices towards your goals

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Trying To Lose Weight?

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  1. Trying To Lose Weight? There’s an app for that!

  2. Lose it!-weight loss program and calorie counter • Track your meals, exercise and nutrition! • Know what you are putting in your body • Maintain a great diet • Set daily calorie budgets • Stay motivated to make smarter choices towards your goals • Based on proven principles of calorie tracking and peer support

  3. Staying Connected • App is available to all apple and android users • This App is free!! • Track your food on your phone as well as on your computer! • Customize a weight loss program that fits your lifestyle • Set goals and achieve them on your own terms! • All the tools you need are right in the palm of your hand

  4. How It Works! • Insert simple things such as height, weight and goals • List how many time a week you plan to exercise • After inserting basic details, start logging your food and begin your exercising

  5. Tracking Features! • Comprehensive food and exercise database • Barcode scanner makes tracking very easy while shopping • Recipe builder • Share foods with friends and make a little competition out of your diet! • Exercise planner • Keep a diary of your weight loss

  6. Goals Available with Lose It • Weight loss • Body fat • Hydration needs • Sleep tracking • Exercise • Nike fuel (use with nikefuelband) • Nutrient needs

  7. Apps to Connect With • Withings body scale • Fitbit Aria Body Scale • Nike+Fuelband • Fitbit Tracker • Jawbone Up • Nike + Running app • Mapmyfitness • Facebook • Twitter

  8. Benefits • People looking to lose weight will benefit greatly from this app! • Tracking your food is a great step in order to move forward with your weight loss goals • Tracking food will keep you focused and determined on the goal at hand • End up losing weight quick and easy!

  9. How It Could Be Used • After every meal, go onto your “Lose it” app and log what you have ate. • A couple of times you might not find the exact food, but there will be foods very close to it • After each meal make it a routine to log your food and count your calories • Over time you will get closer and closer to your calorie goal and eventually lose the weight you set out to lose!

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