Get up get moving

1. Get up get moving By Usman Ali

2. How to complete quiz • You will need to answer 10 questions • Click on the answer which you think is correct • If you get the answer right you will move onto the next question • But if you get the question wrong it will tell you why and you will have to try again About the campaign

3. About the campaign • The campaign is aimed at teenagers who need to get up and get moving as they are overweight or unfit it is also aimed at people who want to get more fit . We will be introducing new healthy dishes and explain why junk food is unhealthy. Begin the quiz

4. Begin the quiz

5. Why do we need to exercise? To use energy To have fun To become fat To decrease your matabolic rate

6. Well done you are correct! • you need energy to survive, all the basic functions of a human to survive need energy, to maintain them from not stopping. eg breathing, your heart beating, moving etc energy is needed all over the body, if you want to move, your muscles use energy, when you cary something, you use energy, when you talk, when you look, when you do anything, your actually using energy, your body is constantly warm beacause its using energy to keep it that way. Next question

7. Try again Sorry ,try again • If you exercise you burn your fat and your heart is a muscle and like any muscle, will undergo hypertrophy the more you exercise. It is the left ventricle that undergoes the greatest change with exercise. It is the last area in the heart that blood accumulates before being pumped out systemically. It expands in size, allowing for a greater volume of blood to enter during relaxation (diastole) and a greater volume of blood to be forced out during contraction (systole). Blood volume increases due to an increased production of red blood cells which increases the oxygen carrying capacity of the blood. Another adaptation that I find super cool is that you actually increase the number of capillaries in the body. All in all, these adaptations increase the rate of delivery of blood to those oxygen deprived muscles.

8. Try again Sorry ,try again • Exercise is fun but we don’t need exercise for fun as it is not essential. • “People who don’t have fun are people who don’t have a playstation” • #goldentiger000

9. Try again Sorry try again • Exercise increases your metabolic rate not decrease .When you exercise, you burn more calories because your working muscles require more fuel. After you finish your workout, your body begins a process of recovery. The more intensely that you work out, the longer your body takes to recover. During the repair process, your body continues to burn additional calories. Your metabolism stays elevated for as many as 24 hours after you finish exercising, according to the American Council on Exercise. Consult with you health-care provider before beginning an exercise program.

10. Which one of these sports burn the most calories in one hour? badminton football golf boxing

11. Well done you are correct • A game of competitive tackle football has the ability to burn the most calories of any type of football. For example, a 240-lb. linebacker burns 2,074 calories during a two-hour game. On average, a 130-lb. player burns about 531 calories per hour while a 205-lb. player burns about 838 calories per hour. Next question

12. Try again Sorry, try again • Boxing burns a varying number of calories depending on the intensity of training. If you weigh 130 lbs., an hour on the punch bag would burn 354 calories. An hour's worth of sparring with a partner is more intense and would burn 531; boxing in a ring during an actual fight would burn 708.

13. Try again Sorry, try again • He number of calories burned during badminton partially depends upon the intensity of the play. For social badminton, a player who weighs 150 pounds will burn approximately 272 calories during an hour. In competitive badminton, the same person will burn approximately 500 calories in one hour.

14. Try again Sorry try again • Playing golf on a driving range will burn fewer calories than walking on the golf course. If a 150-pound woman practices golf on a driving range for one hour, she will burn just over 200 calories. A woman weighing 90.7 Kilogram will burn up to 545 calories practicing on a driving range for one hour. Playing miniature golf burns as many calories as practicing on a driving range.

15. What happens if you have to much fat? You may suffer from diseases You can do 100 push ups You will not be spending the tax payers money on yourself You will increase your metabolic rate

16. Well done you are correct • Weighing too much may increase your risk for developing many health problems. If you are overweight or obese, you may be at risk for: • type 2 diabetes • coronary heart disease and stroke • metabolic syndrome • certain types of cancer • sleep apnea • osteoarthritis • gallbladder disease • fatty liver disease • pregnancy complications Next question

17. Try again Sorry, try again • No your matabolic rate decreases if you are obese as you are not exercising and so not using you metabolism

18. Try again Sorry, try again Does this person look like she can do 100 press ups

19. Try again Sorry, try again • At least 200 people in the UK are costing the NHS £16million because weighing 35 stone and more they are too fat to leave their home, it has been claimed. • Bed-ridden and needing up to four visits a day by health workers, they cost an average of £80,000 a year each, but this is believed to be just the tip of the iceberg. • Tam Fry of the National Obesity Forum told the Sun: 'The number of super-obese people who are housebound is in the hundreds. • The NHS is funded by your money

20. Which vitamins does the sun give you? Vitamins A Vitamins B Vitamins C Vitamins D

21. Well done you are correcy • Vitamin D has several important roles, for example, it helps control the amount of calcium and phosphate in your body, which are needed to keep your bones and teeth healthy. • Having too little vitamin D (a deficiency) can damage the way your body absorbs calcium and phosphorus. In children, this can lead to Next question

22. Try again Sorry, try again • Vitamin A is also known as retinol and has several important functions. • These include: • strengthening immunity against infections • helping vision in dim light • keeping skin and the linings of some parts of the body, such as the nose, healthy

23. Try again Sorry, try again • Vitamins b do: • Support and increase the rate of metabolism • * Maintain healthy skin and muscle tone • * Enhance immune and nervous system function • * Promote cell growth and division — including that of the red blood cells that help prevent anemia. • * Reduce the risk of pancreatic cancer, one of the most lethal forms of cancer, when consumed in food, but not when ingested in vitamin tablet form. • Although not vreated from sun

24. Try again Sorry, try again • Vitamin C is also known as ascorbic acid and has several important functions. • For example, it: • helps protect cells and keeps them healthy • is necessary for the maintenance of healthy connective tissue, which gives support and structure for other tissue and organs • helps wound healing  

25. Which one of these is not part of balance diet? Carbohydr-ates fats fibre 7g of salt a day

26. Well done you are correct • Too much salt increases the risk of high blood pressure, which in turn is a risk factor for heart disease and stroke. While most of us no longer add salt to cooking or meals, around three quarters of the salt in our diet comes from processed foods such as some breakfast cereals, soups, sauces, bread, savoury snacks, pies, pizza, takeaways and ready meals. Next question

27. Try again Sorry, try again • Carbohydrates are a major source of energy, and contain all the necessary building materials to create glucose, a compound that is used in numerous areas across animals and plants. Glucose itself can be found abundantly in sweet fruits, as can fructose, and is the body's method of delivering energy to cells across our body (see ATP and respiration).

28. Try again Sorry, try again • Fats are an important part of a healthy balanced diet, and also act as a means of insulation in our bodies when it is stored under the skin as stored energy, due to them containing twice as much potential energy as carbon.

29. Try again Sorry, try again • fibreis an important component of a healthy balanced diet. We get fibre from plant-based foods, but it's not something the body can absorb. • This means fibre is not a nutrient and contains no calories or vitamins. • Fibrehelps your digestive system to process food and absorb nutrients. • Fibrecan help to lower blood cholesterol. • Fibremakes you feel fuller and so helps to control your appetite.

30. what does your bmi tell you? How strong you are Your age The amount of vitamins in your body Which fitness category you fall in

31. Well done you are correct Next question

32. Try again Sorry, try again • Some really strong people are often overweight and obese so a bmi scale dosnt tell you if you are strong ot weak but if you are obese or underweight

33. Try again Sorry try again Blood test tell you how much vitamins you have not your bmi

34. Try again Sorry, try again Same bmi

35. How much calories do women require? 2000 50000 1000 4000

36. Well done you are correct Next question

37. Try again Sorry try again

38. How much calories do men require? 2000 50000 1000 4000

39. Well done you are correct Finish quiz

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