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Get Up , Get Moving !

Zahra Mir. Get Up , Get Moving !. Take this quiz to find out how much you know about calories and how it affects your health!. Click me!. Get Up , Get Moving !. Instructions.

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Get Up , Get Moving !

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  1. ZahraMir Get Up, Get Moving! Take this quiz to find out how much you know about calories and how it affects your health! Click me!

  2. Get Up, Get Moving! Instructions Hey there! Are you ready to take the quiz? All you have to do is read the questions and click on the answer you think is right. Don’t worry if you get any wrong, the answer will be explained afterwards. Good luck! BEGIN QUIZ!

  3. Get Up, Get Moving! QUESTION 1 What is a calorie? A) A food for rabbits B) A unit of energy C) A type of food

  4. Get Up, Get Moving! Correct! Yes, a calorie is a unit of energy. You can find the amount of calories contained in a certain food on its packaging. You could also burn calories while you exercise. NEXT QUESTION!

  5. Get Up, Get Moving! Wrong! Woops! A calorie is not a type of food, or certainly not a food for rabbits! Go back to the question and have another look. Clue: A calorie is like a joule. Just a different unit. Take me back

  6. Get Up, Get Moving! QUESTION 2 Who needs the most calories a day? A) Men B) Women C) Under 18’s

  7. Get Up, Get Moving! Correct! It’s true. An average man needs about 2,500 calories, while women and under 18’s need up to 2,000. Why do you think that may be? NEXT QUESTION!

  8. Get Up, Get Moving! Wrong! Woops! Women aren’t the ones that need the most calories. Try again! Clue: They love sports, especially when it comes to football! Take me back

  9. Get Up, Get Moving! Wrong! Woops! Children and teens aren’t the ones that need the most calories. Try again! Clue: They love sports, especially football! Take me back

  10. Get Up, Get Moving! QUESTION 3 Which activity burns the most calories in an hour? A) Power walking B) Tennis C) Fast pace cycling

  11. Get Up, Get Moving! Correct! Yep! Out of those three activities, fast pace cycling burns the most calories. You should try it some time, it is great exercise! Well done. NEXT QUESTION!

  12. Get Up, Get Moving! Wrong! Power walking does not burn the most calories in an hour. Try again! Clue: It works your legs. Take me back

  13. Get Up, Get Moving! Wrong! Woops! Tennis does not burn the most calories in an hour. Try again! Clue: It works your legs. Take me back

  14. Get Up, Get Moving! QUESTION 4 Which activity is suitable for EVERYONE? A) Golf B) Running C) Football

  15. Get Up, Get Moving! Correct! That’s right. Any reasonably healthy person can run, and no equipment is needed so you could run everywhere! Try running to places for good exercise. I run to the bus stop when I’m late for school! LAST QUESTION!

  16. Get Up, Get Moving! Wrong! Woops! Golf wouldn’t really be suitable for seven year old girls than it would be for retired old men! It doesn’t mean all girls hate golf but it wouldn’t be suitable for everyone. Try again! Clue: No equipment needed! Take me back

  17. Get Up, Get Moving! Wrong! Woops! Football isn’t really suitable for everyone. You will need a ball and some kind of goalpost every time you play, and sometimes it just isn’t the right game for people who are not competitive/can’t work as a team. Try again! Clue: you can do it anywhere. Take me back

  18. Get Up, Get Moving! QUESTION 5 What happens when you increase the amount of exercise you do? A) You burn more calories and your metabolic rate increases B) You gain calories and improve fitness levels C) You burn calories and your metabolic ratedecreases Click on the words ‘metabolic rate’ if you don’t know the definition!

  19. Get Up, Get Moving! Metabolic Rate?! Your metabolic rate is the amount of daily energy you release while doing your everyday things… If you have a fast metabolism you release energy quicker and you get hungry more often! If you have a slow metabolism it is easier for you to gain weight because it takes longer for you to release that energy from your food. Thank you! Take me back

  20. Get Up, Get Moving! Correct! Well done! The more you increase your activity levels, the more you will improve on your fitness levels. This is because you burn more calories and your metabolic rate increases, which helps you be fit and lose weight. CONTINUE

  21. Get Up, Get Moving! Wrong! Woops! You don’t gain calories! You burn calories because you are using those calories when you are exercising. Have a look at the other answers and try again. Clue: You burn calories Take me back

  22. Get Up, Get Moving! Wrong! Woops! You do burn calories, that part is correct. However, your metabolic rate increases, it doesn’t decrease. Still puzzled? Click here for more guidance on your metabolic rate. Try again! Clue: Increases! Take me back

  23. Get Up, Get Moving! Results! How well did you do? 1 question right: Not impressed! Put your donut down and start jogging! 2 questions right: You know a little bit, but I recommend you understand the answers fully. 3 questions right: You are getting there! Just a bit more exercise on your brain and muscles is needed! 4 questions right: You are so close my friend! What went wrong? I suggest you go back to that question and understand it properly:) 5 questions right: Wow you are one healthy apple! CONTINUE

  24. Get Up, Get Moving! The End… I hope you enjoyed the quiz and apply your knowledge about calories to your lifestyle in the future. Remember to Get Up, Get Moving!

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