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FAMILY AND CONSUMER SCIENCE

FAMILY AND CONSUMER SCIENCE. UNIT 6 FOOD AND NUTRITION PART 1. HEALTHY PEOPLE. CHARACTERISTICS: LOOK GOOD FEEL GOOD PHYSICALLY ACTIVE MAKE HEALTHY FOOD CHOICES POSITIVE EMOTIONAL WELL-BEING POSITIVE SOCIAL INTERACTIONS MANAGE STRESS ENJOY LIFE 6.2. NUTRITION.

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FAMILY AND CONSUMER SCIENCE

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  1. FAMILY AND CONSUMERSCIENCE UNIT 6 FOOD AND NUTRITION PART 1

  2. HEALTHY PEOPLE • CHARACTERISTICS: • LOOK GOOD • FEEL GOOD • PHYSICALLY ACTIVE • MAKE HEALTHY FOOD CHOICES • POSITIVE EMOTIONAL WELL-BEING • POSITIVE SOCIAL INTERACTIONS • MANAGE STRESS • ENJOY LIFE 6.2

  3. NUTRITION • NUTRITION IS THE SCIENCE OF HOW NUTRIENTS ARE USED BY THE BODY

  4. NUTRIENT GROUPS • CARBOHYDRATES • PROTEINS • FATS • MINERALS • VITAMINS • WATER 6.3

  5. NUTRIENTS • NUTRIENTS: CHEMICAL SUBSTANCES IN FOOD WHICH THE BODY USES TO FUNCTION PROPERLY

  6. NUTRIENTS • CARBOHYDRATES • THE BODY’S MAIN SOURCE OF ENERGY • COMES MAINLY FROM PLANTS • 3 TYPES OF CARBOHYDRATES • 1. SUGARS • 2. STARCHES • 3. FIBER 6.3

  7. CARBOHYDRATESSUGARS

  8. CARBOHYDRATESSTARCHES

  9. CARBOHYDRATES DIETARY FIBER

  10. PROTEINS • PROTEINS ARE FOUND IN EVERY CELL OF OUR BODY • BUILD, MAINTAIN & REPAIR BODY TISSUE • MADE UP OF AMINO ACIDS 2 TYPES OF PROTEINS 1.COMPLETE: SUPPLY ALL AMINO ACIDS FOODS: MEAT, FISH, POULTRY MILK, EGG 2. IMCOMPLETE: MISSING SOME AMINO ACIDS FOODS: BEANS, PEAS, NUTS 6.3

  11. PROTEINS

  12. FATS • FATS ARE CONCENTRATED SOURCES OF FOOD ENERGY • TYPES OF FATS • SATURATED : SOLID AT ROOM TEMPERATURE , COME FROM ANIMALS • UNSATURATED: LIQUID AT ROOM TEMPERATURE, PLANT SOURCES 6.3

  13. TYPES OF FATS SATURATED UNSATURATED

  14. FUNCTIONS OF FATS • INSULATE THE BODY • HELPS TRANSPORTS VITAMINS A-D-E-K • PROTECTS ORGANS • ADDS FLAVOR 6.3

  15. FATS

  16. MINERALS • INORGANIC SUBSTANCES NEEDED FOR BUILDING TISSUES AND REGULATING BODY FUNCTIONS • DO NOT SUPPLY ENERGY • FUNCTIONS: • AID IN FUNCTIONING OF NERVES AND MUSCLES • HELPS MAKE UP BONE, TEETH, & BLOOD CELLS 6.3

  17. MINERALS • CALCIUM: MOST ABUNDANT MINERAL IN THE BODY • NEEDED FOR TEETH, BONES, TISSUE AND BODY FLUIDS DEFICIENCY DISEASE: OSTEOPOROSIS FOOD SOURCES: MILK, CHEESE, YOGURT, DARK GREEN LEAFY VEGETABLES 6.3

  18. MINERALS • IRON • FLOURINE • IODINE • SODIUM • ZINC • POTASSIUM 6.3

  19. VITAMINS • VITAMINS: ORGANIC SUBSTANCES NEEDED IN SMALL AMOUNTS FOR NORMAL GROWTH AND MAINTENANCE OF GOOD HEALTH • DO NOT SUPPLY ENERGY 6.3

  20. TYPES OF VITAMINS FAT SOLUBLE : VITAMINS A-D-E-K * STORED IN THE BODY TISSUE AND LIVER WATER SOLUBLE: VITAMINS B & C * ARE NOT STORED IN THE BODY 6.3

  21. WATER • OVER HALF OUR BODIES WEIGHT IS WATER • FUNCTIONS OF WATER • BASIC PART OF BLOOD AND TISSUE FLUID • CARRIES NUTRIENTS TO CELLS • CARRIES WASTE PRODUCTS FROM CELLS • REGULATES BODY TEMPERATURE 6.3

  22. WATER • 6-8 GLASSES OF WATER NEEDED EACH DAY • WATER INTAKELIMIT CAFFINATED BEVERAGES LMIT SOFT DRINKS AND FRUIT DRINKS 6.3

  23. MYPYRAMID 6.4

  24. MEAL PLANNING FACTORS TO CONSIDER IN MEAL PLANNING • NUTRITIOUS • APPEALING • SUIT YOUR COOKING SKILLS • FITS YOUR BUDGET • AVAILABLE TIME 6.5

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