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Caffeine as an Ergogenic Aid for Anaerobic Performance

This literature review examines the effects of caffeine as an ergogenic aid for anaerobic performance, including utilizing fat as fuel, enhancing muscle contraction strength, and stimulating the central nervous system. Previous research on bench presses, Wingate tests, and sports-specific play is discussed, along with the study objective of evaluating caffeine's impact on anaerobic performance and BMI in a hypertrophy training protocol.

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Caffeine as an Ergogenic Aid for Anaerobic Performance

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  1. Caffeine as an Ergogenic Aid for Anaerobic Performance Joseph Pavlovsky Rowan University

  2. Literature Review/COntext source: www.caffecoffea.com/tag/caffeine-and-performance • Caffeine – classified performing enhancing stimulant • Utilize Fat as fuel & spares Carb Breakdown • Increases Calcium content of muscle • Enhance strength of muscle contraction • Stimulates Central nervous system • Increased alertness

  3. Source: bing.com/litreview Purpose • Previous Research – Performance increases w/ • 1 RM Bench • Wingate test • Sports specific play • Hypertrophy training? • Study objective • Caffeine should increase anaerobic performance, lower BMI w/ hypertrophy training protocol

  4. Method source: bing.com/method

  5. Source: fallout.gamepedia.com Basic description of study • Hypertrophy training • Muscle building; 8-12 sets of 8-12 reps @ 70-80% 1RM • 3 cycles: 3 ‘normal’ weeks + 1 ‘deload’ week = 12 weeks • Movements trained are bench, squat, deadlift • Session includes: • Dynamic warm-up; 8x10 movement; cooldown stretch • Participant takes pill 1 hrbeofre

  6. Instrumentation

  7. Results

  8. Results

  9. Results

  10. Results

  11. Discussion

  12. Limitations/Future research • Narrowing stimulant in question • Taurine? • Double the exercise intervention • Investigate long-term effects • Switch intervention groups • Manipulate dosage amount • Nutrition!! Source: culinaryschools.com

  13. References • Davis, J. K., & Green, J. M. (2009). Caffeine and anaerobic performance. Sports Medicine, 39(10), 813-832. doi:10.2165/11317770-000000000-00000 • McDaniel, L. W., McIntire, K., Streitz, C., Jackson, A., & Gaudet, L. (2011). The effects of caffeine on athletic performance. College Teaching Methods & Styles Journal (CTMS), 6(1), 33.doi:10.19030/ctms.v6i1.5518 • Souza, D. B., Del Coso, J., Casonatto, J., & Polito, M. D. (2017). Acute effects of caffeine- containing energy drinks on physical performance: A systematic review and meta- analysis. European Journal of Nutrition, 56(1), 13-27. doi:10.1007/s00394-016-1331-9

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