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Understanding Skill-Related Fitness Components and Their Assessments

This resource details the six components of skill-related fitness: speed, balance, reaction time, power, coordination, and agility. Each element is defined and linked to specific tests—30m sprint for speed, stork balance for balance, ruler drop for reaction time, vertical jump for power, alternative hand throw for coordination, and the Illinois run for agility. It emphasizes the importance of each component in sports performance and provides guidance on how to evaluate them effectively and their implications in various sporting contexts.

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Understanding Skill-Related Fitness Components and Their Assessments

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  1. Components of Skill Related Fitness UNIT 1 - Information Click any square for more information Speed Definition: fastest time to complete task Test: 30m sprint Balance Definition: maintain stability Test: stork balance Reaction time Definition: time to respond to stimulus Test: Ruler drop Skill Related Fitness Component Co-ordination Definition: use two or more body parts Test: alternative hand throw Power Definition: speed x strength Test: vertical jump Agility Definition: change direction at speed Test: Illinois run

  2. Perform all of the fitness tests for reaction time, power, agility, co-ordination, balance and speed Research the correct protocol for each of the tests List an activity/ sport/ position that requires each of the above components Give a reason for each activity/ sport/ position Unit 1 - Practical Application

  3. Evaluation of Health and fitness Fitness programme Unit 1 - Links

  4. Drag the components of skill related fitness to the images, then discuss which best demonstrates them and why. Unit 1 - Diagram/ Table Skills Balance Speed Reaction Time Power Co-ordination Agility

  5. Time it takes to respond to a stimulus Response to a starting pistol or reacting to a situation TEST FOR: Reaction Time Ruler drop Development Specific to the development of sporting performance, reacting before an opponent UNIT 1 - Information Reaction Time Click here to go back

  6. Ability to apply both strength and speed in one action Breaking through a tackle, jumping for a ball TEST FOR: Power Vertical Jump test Development Specific to the development of sporting performance, usual in gymnastics and athletics or specific positions in contact sports UNIT 1 - Information Power Click here to go back

  7. Ability to change direction at speed while still in control of the body Dodging or beating an opponent TEST FOR Agility Illinois Agility Run Development Specific to the development of sporting performance, usual in gymnastics and team games UNIT 1 - Information Agility Click here to go back

  8. Ability to perform several tasks linked together Perform a series of movements smoothly and efficiently Serving in tennis or badminton TEST FOR Co-ordination Alternate Hand Throw Development Through practice of skills, performers can improve the efficiency of movements UNIT 1 - Information Co-ordination Click here to go back

  9. Ability to maintain stability and an awareness of body position Perform a series of movements smoothly and efficiently Can be static or dynamic TEST FOR balance Stork Stand Test Development The control of your centre of gravity in a stable or unstable position UNIT 1 - Information Balance Click here to go back

  10. Ability to move a certain distance in the shortest time Speed is important in most sports TEST FOR Speed 30m Sprint Development Speed can be whole body or specific body parts UNIT 1 - Information Speed Click here to go back

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