Best Yoga Institutes for Making Healthy India, 2023

India Vol. 09 | Issue 02 | 2023 Vol. 09 | Issue 02 | 2023 Vol. 09 | Issue 02 | 2023 www.theknowledgereview.in Best Yoga Making India, 2023 The Roots of Yoga Institutes For Healthy Exploring the Ancient History of Yoga in India Traditional vs. Modern Approaches Yoga Education in India Master Yogi Anand Mehrotra Founder and Master, Yogi of Sattva Yoga Academy

Programs 50 Hours Program Eligibility : 12 years & above age Residential & Non Residential Program Residential : With food , Stay & Certification Place : Bangalore, Goa, Srilanka, Mysore Internationally Affiliated With World Yoga Alliance 50 & 100 Hours Program offered in : 1. Hatha Yoga 2. Ashtanga Vinyasa Yoga 3. Power Yoga 4. Prenatal Yoga 5. Transformational Yoga 6. Therapeutic Yoga 7. Meditational Yoga South Asia (India-Srilanka) Yoga Holiday/Retreat Eligibility : For All Theme : Overall Detox - Mind, body, soul Residential Program Residential : With food & Stay Place : Bangalore, Goa, Srilanka, Mysore 200 Hours Program Eligibility : 14 years & above age Residential & Non Residential Program Residential : With food, Stay & Certification Place : Bangalore, Goa, Srilanka, Mysore 200 Hour Program offered in : 1. Hatha Yoga 2. Ashtanga Vinyasa Yoga 3. Transformational Yoga 4. Power Yoga Corporate Programs Eligibility : Corporates/Institutions Theme:Stress Management & Weight Loss Residential Program Residential : With food & Stay Place : Bangalore, Goa, Srilanka, Mysore 300 Hours -Grand Shiromani Program Eligibility : Min 100 or 200 Hours Certified Residential & Non Residential Program Residential : With food, Stay & Certification Place : Bangalore, Goa, Srilanka, Mysore 300 Hours Program Offered In : 1. Indepth Of Hatha Yoga 2. Detailed Philosophy 3. Transformational Yoga 4. Preperation of spiritual Gurus Kids International Certification Programs Eligibility : School/University Students Aim : Mental - Psychological - Physical - Emotional & Social Development Theme: 50-100 Hours Program Residential & Non Residential Program Residential : With food & Stay Place : Bangalore, Goa, Srilanka, Mysore Note : Grand Shiromani Title Will be offered during Certification ceremony 10 Years of Excellence In Wellness Honours & Awards Honoured as Best Emerging World Yoga Alliance School In 2019 at Business Award Function, New Delhi Yoga Samman Honour By NE8x Group Honoured as Top Emerging Yoga Brand of Globe 2021 By Excelligent Magazine Honoured as Best Healthcare Brand 2022 By Educare Magazine For Bookings & Information Write Us At Trinetra Yoga - International HO- Bangalore/Srilanka support@trinetra.yoga www.trinetra.yoga +91 9916803456

Creating Healthier and Society a Preserving the yoga culture of India is akin to safeguarding a timeless treasure chest of wisdom and wellness. The practice of yoga allows us to delve into our inner selves, promoting self-awareness, compassion, and interconnectedness with the world around us. Its teachings provide a guide to leading a balanced life, a life in harmony with both the self and the universe. I ndia, the birthplace of yoga, has gifted the world a timeless legacy of holistic well-being and spiritual wisdom through this ancient practice. Yoga, deeply embedded in the fabric of Indian culture, has not only stood the test of time but has gained unparalleled significance in the modern era. As we witness an increased focus on holistic well-being and a shift towards healthier lifestyles, the demand for authentic yoga experiences and proficient instructors is on the rise. These institutes can preserve the yoga culture of India by staying true to the traditional teachings and philosophies. Emphasizing the original principles, ancient texts, and authentic practices is paramount. We believe that by adhering to innovative practices, the esteemed yoga institutes featured in this edition exemplify their commitment to preserving and nurturing the profound yoga culture of India for generations to come. In this special edition, "Best Yoga Institutes for Making Healthy India, 2023," The Knowledge Review is delighted to present esteemed yoga institutes across India, which are at the forefront of promoting physical, mental, and spiritual health through the art of yoga. Delve into an enthralling read. Yoga, a profound amalgamation of physical, mental, and spiritual harmony, has transcended borders, becoming a beacon for wellness and a means to create a healthier and happier society. Gopal Ingole - Gopal Ingole Editor’s Note

Table of Sattva YOGA ACADEMY Contents Trinetra Yoga 16 Profiles Unveiling Illuminating Paths through Holistic Practices Harmonising Physical, Mental and Emotional Health Yogakulam Academy 24 Offering a Transformative Journey of Self-Discovery CXOs 28 30 Torchbearers of Society Unveiling the Significance Salute to Teachers, the Career Builders of Students Why Uniform Civil Code is Still Relevant Today? 08 Articles 20 The Roots The Roots of Yoga of Yoga Exploring the Ancient History of Yoga in India Cover Story 32 Traditional vs. Traditional vs. Yoga Education in India Modern Approaches Modern Approaches

Creators of this Publication Best YO G A Institutes for Making HEALTHY INDIA, 2023 Editor-in-Chief Pooja Bansal September, 2023 Managing Editor Riya Chatterjee Assisting Editor Gopal Ingole URL Featuring Brief sales@theknowledgereview.com Art & Design Head and Visualiser Rahul Shinde Nikita Desai aims to deliver authentic yogic experiences and establish harmony by stimulating and balancing energy channels through yoga. https://www.instagram.com/ nikyyoga/?hl=en Nikita Desai Co-designer Ankita Pandharpure theknowledgereview theknowledgerv Sattva Yoga Academy is the premier global destination for Yoga, Ayurveda, Meditation, and Spiritual Transformation. https://sattvayoga academy.com/ Asst. Vice President Swapnali Vasaikar Marketing Manager Ashwini Pahurkar Sattva Yoga Academy Sr. BDE Swati More The Knowledge Review The Happy Yoga Community was established in 2016 to spread happiness and health through Yoga and grow together as one happy community. The Happy Yoga Community https://www.thehappyyoga community.com/ Survey No.133/134, Brand Square, Office No. 512,Kunjir Chowk, Pimple Saudagar, Pune, Maharashtra 411027. Phone - India: +91 7410079881/ 82/83/ 84/ 85 Email: info@theknowledgereview.com For Subscription: theknowledgereview.com Digital Marketing Manager Renuka Kulkarni Technical Specialist Rajeshwari Avhad Trinetra Yoga's core values and fundamental beliefs spin around the quality of teaching and following international yoga standards. Trinetra Yoga https://trinetra.yoga/ SME-SMO Executive Ravindra Kadam Circulation Manager Tanaji Fartade Yogakulam Academy’s primary mission is to impart authentic ancient yogic wisdom to all willing to embark on a transformative journey. Yogakulam Academy https://www.yogakulam.com/ Copyright © 2023 Insights Success Media and Technology Pvt. Ltd., All rights reserved. The content and images used in this magazine should not be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission from Insights success. Reprint rights remain solely with Insights Success Media and Technology Pvt. Ltd. The Knowledge Review is powered by Insights Success Media and Technology Pvt. Ltd.

Cover Story Sattva Yoga Academy Harmonising Physical, Mental and Emotional Health I seekers of truth and seekers of the self. Its ancient scriptures, philosophical traditions, yoga and meditation practices, divine epics, sacred sites, and spiritual masters provide pathways to inner transformation, self- realisation, and unity with the divine. ndia's spiritual legacy is a timeless treasure that offers profound insights, practices, and wisdom for Exploring and embracing spirituality can lead individuals on a transformative journey, deepening their understanding of life's purpose and nurturing their spiritual growth in the quest for ultimate truth and enlightenment. Sattva Yoga Academy offers an ever-evolving practice of the scienti?c technology of yoga, drawing on the timeless scriptures and introducing a greater understanding of the Yog-Vedantic The spiritual heritage of the world is the vast knowledge within the Himalayan Yog-Vedantic Tradition. The teachings of Sattva Yoga Academy are drawn from this marvellous source of wisdom. The integrative approach to the teachings of yoga encompasses Transcendental Wisdom, Sattva Yoga, Asanas, Hatha Vinyasa, Laya, Himalayan Kundalini Kriya, Mantras, Naad, Sattva Meditation, Sacred Rituals, and other Himalayan yogic practices, which are all embraced in the yoga practices taught at Sattva Yoga Academy. teachings. Master Yogi Anand Mehrotra Founder and Master Yogi, Sattva Yoga Academy

Best Yoga Institutes for Making Healthy India, 2023 This integrated approach impacts all aspects of one’s life and naturally leads to remarkable transformations in each student, enabling them to reach their highest potential. In recent times, Sattva began offering online courses to meet the need of the hour. The online courses have proven to be a very valuable adjunct for those who are unable to travel to India yet want to experience the Himalayan wisdom by studying the same Sattva courses online. By the age of 21, he was teaching with the vision of his Master to honour and maintain the integrity of the timeless teachings of Himalayan Yoga through the integrated approach. When he was asked what this form of yoga could be called, he named it Sattva Yoga. Nearly 20 years ago, he bought property and developed it into the flourishing campus of Sattva Yoga Academy. Many institutes teaching yoga today focus only on physical asana practices. Sattva Yoga Academy teaches that Yoga means unity. This is reflected in the integrated technology of Sattva Yoga. The foundation of all studies of Sattva Yoga is the Sattva Meditation Technique, a simple yet very effective kriya-based and mantra-based meditation technique. The sole objective of this meditation technique is to enable the practitioner to experience silence because the greater the silence vibrating in one, the greater access that student has to the unchanging value of truth, to the potential for transformative growth and evolution of the state of consciousness. 300-hour and 500-hour Yoga Teacher Training courses. Master Teacher Training follows the basic courses, with options to continue in-depth studies of Ayurveda, Prenatal Yoga, Jyotish, Patanjali’s Yoga Sutras, the Bhagavad Gita, the Isha Upanishad, the Chandogya Upanishad, Shankaracharya’s Saundarya Lahari and more teachings of the Himalayan Yogis. Sattva Yoga is all-inclusive, meeting each student where they are at and guiding each one towards their infinite potential. The Himalayan Yogic Tradition impacts all aspects of one’s life. Master Yogi Anand Mehrotra is a modern-day Rishi with a gift for presenting ancient wisdom in an elegant manner that is relevant to the current times. Exploring the Rich Spiritual Legacy Sattva Yoga Academy offers 200-hour, Maintaining the Integrity of the Timeless Teachings Founder of Sattva Yoga Academy and Master Yogi Anand Mehrotra was born in Rishikesh into a very spiritual family who were students of the Himalayan Yogic Tradition. When he was born, his Master Ananda Svarupe, affectionately known as Maharaji, gave him his own name. And so, Anand Mehrotra spent the first 18 years of his life constantly studying and learning in the company of his Master. We look forward to expanding our reach by offering the opportunity to study the integrated approach to the ancient teachings of yoga to those who might not be able to travel to India.

His students are enabled to commit to taking radical responsibility for their own state of consciousness under his guidance. led by Sattva Master Teachers and practising Ayurvedic Doctors, including Level 1-Concepts, Level 2- Advanced Applications and Level 3- Practicum, leading to certification as a Sattva Ayurveda Lifestyle Consultant. While still a teenager, Master Anand founded the Kushi Charitable Society to educate and support hundreds of at- risk children in Rishikesh. He also created the Sattva Foundation, which is actively involved in delivering food, medicines, and medical supplies to those in need in many nearby towns and villages. During the pandemic times, these efforts were intensified. Through the integrative approach of Sattva Yoga, the students benefit from overall health and wellness as evidenced by the transformations of body, mind, and spirit that they experience. Prenatal Teacher Training courses are also presented, which are open to yoga teachers and women who are or plan to be pregnant. The trained yoga teachers are then qualified to teach safe yoga practices to women during their pregnancy. Other endeavours that Master Anand has initiated provide ongoing employment to local residents so that they can earn stable incomes for their families. To further support community wellness, the Sattva Farm, Sattva Retreat, and the Rasa Resort Properties employ a great number of local people in the kitchens, housekeeping, offices, gardens and in ongoing construction and maintenance to promote community wellness. All students stay in residence on the campus of Sattva Yoga Academy at Sattva Retreat, where their needs are met with modern accommodations, including ensuite bathrooms and AC. The trainings of Sattva Yoga Academy come directly from the Source. Master Yogi Anand Mehrotra grew up in the Himalayan Yogic Tradition and adheres to the vision of his Master to maintain the integrity of the Source teachings, which are drawn from the unbroken chain of master to student, master to student throughout thousands of years. In addition, there is an onsite Ayurvedic Spa staffed by an Ayurvedic doctor and trained staff to support the well-being of the students with massage, Ayurvedic treatments, and a steam room. The healthy environment is conducive to contemplation, study, and practice, surrounded by the verdant nature of the Himalayan mountains. Ayurvedic meals are carefully prepared and served by the kitchen on campus, using organic produce from the nearby Sattva Farm. The Sattva Yoga teachings are drawn from the rich oral tradition of the Himalayan Yogis and from the written scriptures of the Vedas, the Vedangas, the Upavedas, the Tantras and Agamas, Itihaasa, Puranas, and Dharshanas. We will be launching a new comprehensive program, Sattva Yoga Global, where Sattva Yoga Academy 200-hour Yoga Teacher Trainings will be Harmonising All Levels of Health The entire technology of Sattva Yoga is focused on the benefits to be derived from a consistent practice of the timeless, proven, and powerful technologies of the Himalayan Yogic Tradition. Any student who commits to a daily practice will reap those benefits of body, mind, and spirit, harmonising all levels of physical, mental, and emotional health. Expanding the Roots with Technology Master Anand Mehrotra is an enthusiastic entrepreneur whose many projects enhance the lives of others in win-win situations. He founded Sattva Connect, an online platform of teachings which includes the Sattva Yoga technology and practices and a wealth of Wisdom Talks, Meditations, Mantra, Kriyas, Asana, Pranayama, and Sacred Rituals. In addition, retreats and courses are also available on the platform to study and review. Sattva Connect is available to anyone in the world who has internet access and a willingness to evolve. offered. Each year, Sattva Yoga Academy introduces more and more advanced studies of the timeless wisdom of Yoga through many courses and retreats led by Master Yogi Anand Mehrotra. In addition, Sattva Yoga Academy offers courses and workshops in Ayurveda,

Introducing a Greater Understanding of Yoga The success of Sattva Yoga Academy can be measured in part by the growing number of Sattva Yoga Teachers across the globe. Students who graduate from here are fully prepared to teach Sattva Yoga to a great diversity of students in a multitude of environments. The vibrant global Sattva Sangha strongly supports the Sattva Yoga Teachers reaching out within their own communities to share the teachings with more and more individuals who are thirsting for the powerful techniques taught here. study the integrated approach to the ancient teachings of yoga to those who might not be able to travel to India. Our entire technology is focused on the bene?ts to be derived from a consistent practice of the timeless, proven and powerful technologies of the Himalayan Yogic These trainings will be taught by lead Master Sattva Yoga Academy Teachers who have trained at Sattva specifically to teach the full value of the Sattva 200-hour Yoga Teacher Training. Thriving in the Yoga Capital Sattva Yoga Academy has grown and prospered in Rishikesh, the yoga capital of the world. It is now a leading yoga destination for hundreds of students. It is where the Source of the Himalayan Yogic Tradition is honoured. When a student is willing to make the effort to learn the powerful technology of yoga without dilution, why go anywhere else? Tradition. Check should be drawn in favor of Sattva Yoga Academy offers an ever- evolving practice of the scientific technology of yoga, drawing on the timeless scriptures and introducing a greater understanding of the Yog- Vedantic teachings. It continues to expand the range of courses offered for undiluted, authentic teachings of yoga. INSIGHTS SUCCESS MEDIA AND TECH PVT. LTD. Every individual who enhances their own state of consciousness is enhancing the consciousness of the collective. India is the source of the spiritual heritage of humanity that is a treasure to share with the entire world. As more Indians bring a vital understanding of yoga, of the understanding of unity, into their lives, India as a whole will stand as a stronger and healthier nation overall. CORPORATE OFFICE THE KNOWLEDGE REVIEW THE KNOWLEDGE REVIEW Soon Sattva Yoga Academy will be launching a new comprehensive program, Sattva Yoga Global, where Sattva Yoga Academy 200-hour Yoga Teacher Training will be offered. The academy looks forward to expanding its reach by offering the opportunity to Survey No.133/134, Brand Square, Office No. 512, Kunjir Chowk, Pimple Saudagar, Pune, Maharashtra 411027 Phone - India: +91 7410079881/ 82/ 83/ 84/ 85 Email: info@theknowledgereview.com For Subscription: theknowledgereview.com Visit once to know more Subscribe to Success

Best Yoga Institutes for Making Healthy India, 2023 Trinetra Yoga Unveiling Illuminating Paths through Holistic Practices Y Empowering Global Yogic Journey Trinetra Yoga is a renowned organization affiliated with the World Yoga Alliance, and it holds a prominent position in the international directory of the alliance. Its Founder, Dr (Hc) Piyush Goel, has dedicated considerable effort to designing comprehensive courses and programs tailored to meet the needs of international students at Trinetra Yoga. oga holds immense importance in the fast-paced and stressful world of the 21 century, as it offers a holistic approach to wellness, encompassing physical, mental, and spiritual aspects. Regular practice of yoga promotes mindfulness and self-awareness, fostering a sense of inner peace and harmony. students receive coaching on how to turn yoga into a successful profession. This includes learning about various aspects of marketing and business development to help them thrive in the yoga industry. st A notable benefit of pursuing certification with Trinetra Yoga is the lifetime validity of their CYT (Certified Yoga Teacher) certificate. This lifetime certification ensures that graduates can continue to practice and teach yoga without the hassle of renewals. Today, Yoga schools and institutes play a crucial role in providing expert guidance, structured classes, and a supportive environment for practitioners to deepen their practice and experience its full benefits. These schools offer skilled instructors who tailor sessions to individual needs, making yoga accessible and effective for people from all walks of life. “ health of its students, guests, and certified Trinetra Yoga offers a diverse array of yoga teacher training courses and yoga holidays/retreats, varying in duration from 7 days to 45 days and covering 50-100-200-300-500 hours of training. These courses encompass a wide range of yoga subjects and aspects, ensuring a well-rounded learning experience for the students. Furthermore, Trinetra Yoga offers a special opportunity for its students. After obtaining their first certificate, students can approach the organization and retake the same course free of cost within two years of completing the initial certification. This additional opportunity allows them further to enhance their skills and knowledge in yoga teaching. Trinetra Yoga heals the mental, physical, emotional, psychologic al, and social Trinetra Yoga, catering to students and guests worldwide, stands out with its comprehensive programs featuring extensive contact hours, ensuring ample teaching time with experienced faculty, setting it apart from other yoga brands. The programs are available in residential (inclusive of food and stay) and non-residential (without food and stay) formats across their locations in Bangalore, Mysore, Goa, and Sri Lanka. In Trinetra Yoga, the teachers constantly provide guidance and closely monitor students in all aspects of the program, particularly during Asana techniques and alignment sessions. The approach adopted is to lead students in learning one element at a time, encouraging them to progress slowly following the World Yoga Alliance Standards. The emphasis is on performing tasks with precision and quality, prioritizing a gradual pace to ensure students' and teachers' safety and well-being. Guided Learning of Quality One of the unique aspects of Trinetra Yoga's approach is its emphasis on student-led classes. In these classes, students take on the role of teachers, while the instructors become the students, creating an environment that fosters growth and improvement in teaching methods across all subjects. For students opting for the in-house residential programs, the package includes the following components: Ÿ Course curriculum Ÿ Nutritious and wholesome food and meals Ÿ Certification upon successful completion teachers.“ The organization welcomes students from around the globe to immerse themselves in the enriching world of Among the subjects taught at Trinetra Yoga is Yoga business planning, where September 2023 ww.theknowledgereview.in 17 16

“ yoga, under the guidance of expert instructors and in an atmosphere conducive to personal growth and transformation. experience provides them with a profound understanding of Indian culture, rituals, and practices, fostering a sense of unity and teamwork among all participants. in conquering physical, mental, emotional, psychological, and social challenges, Dr Piyush saw Yoga as a powerful tool capable of bringing all these aspects to the table through its rituals and practices. This compelling vision drove him to establish Trinetra Yoga to catalyse a transformative shift in the mindset of people worldwide. For individuals between the ages of 18 and 45 seeking a more intense form of yoga for quick transformation, Trinetra Yoga provides the Ashtanga-vinyasa yoga program. This series, known as the yog chikitsa, aims to comprehensively heal the body and mind. Nurturing Holistic Growth Trinetra Yoga, under the guidance of Dr (Hc) Piyush Goel, implements a comprehensive and practical curriculum that fosters academic learning and encourages self-analysis and personal growth among its students. The approach is unique, as students take on the role of teachers, allowing them to enhance their teaching methods across all subjects. The training courses also involve partner workouts, creating an environment for knowledge exchange and collaboration. Regular input and feedback sessions are conducted to facilitate student improvement and growth, as their insights are shared for collective betterment. We are just not a school, but we are growing a healing The overarching goal of Trinetra Yoga was to become the premier healthcare and yoga brand by offering world-class programs designed to harmonize the mind, body, and soul. This vision was to be realized through the collective efforts of the organization's distinguished faculty and its unwavering commitment to maintaining high-quality standards and processes. community.“ Its Hatha Yoga program is suitable for all age groups and professions, focusing on building a solid foundation, enhancing flexibility, stamina, and addressing diseases and illnesses. A unique aspect of Trinetra Yoga's approach involves students in Karma yoga, which promotes selfless action and helps them avoid negative emotions like anger, greed, and jealousy. This practice further aids their personal development and fosters a more compassionate and harmonious learning environment. One of the distinctive features of the organization's curriculum is the incorporation of yoga retreats and holidays during teachers’ training courses. During these retreats, international students are invited to join, and together, they visit various religious and spiritual places. This The core values that guided Trinetra Yoga's mission were as follows: Ÿ Upholding high-quality standards and adopting the best processes to ensure excellence in all aspects of its operations. Ÿ Delivering programs with utmost dedication and due diligence, ensuring that each student's needs were met promptly and effectively. Ÿ Offering real-time assistance and timely support to domestic and international students, fostering a sense of care and accessibility. Ÿ Serving humanity by facilitating dramatic transformations in the minds, bodies, and souls of individuals, thereby contributing positively to their overall well- being. For those looking to enhance their mental and psychological health, Trinetra Yoga offers the Meditational Yoga program. This program is ideal for students, corporate professionals, and individuals experiencing high anxiety levels. Physical, Mental, Psychological, and Psychic. Therapeutic Yoga: Geared towards addressing mental, emotional, psychological, and physical ailments, this program serves patients and individuals seeking preventive measures for diseases across all age groups. It includes various practices such as asanas, meditation, cleansing activities, mantra chanting, philosophical discussions, and meditational activities. Grandmaster and Yoga-Shiromani Programs: Exclusively available to individuals who are already 100 or 200 hours certified, these programs aim to transform participants into Yoga gurus with profound knowledge of spirituality and humanity, extending beyond the realm of Yoga. grades to all students, witnessing remarkable transformations not only in the examination room but also in their practical lives, especially as they begin teaching yoga themselves. Ÿ Empowering Transformation through Yoga and Spirituality Trinetra Yoga came into existence in July 2015, but its official registration was completed in November 2017. The organization was founded by Dr (Hc) Piyush Goel, who possesses a rich history and vast experience in the realm of Yoga and spirituality. Unveiling a Global Network Trinetra Yoga is currently in the process of preparing for the global launch of its affiliates and franchise program. The organization aims to extend its reach by offering training and assistance to these affiliates, ensuring they adhere to the standards set forth by the World Yoga Alliance in their courses and teachings. Pregnant women can benefit from the organization’s Prenatal Yoga program, which provides assistance and support during the pre-and post-pregnancy stages. Its Power Yoga program targets individuals between 18 and 45 years old who wish to improve their stamina, endurance, and flexibility, making it an ideal choice for those seeking a more aggressive approach to yoga. Ÿ The plan is to establish a network of affiliates that closely mirrors and replicates the essence of Trinetra Yoga. By doing so, it intends to provide a robust support system for emerging yoga brands seeking guidance and support to flourish in the industry. With a deep-rooted passion for self- motivation and a determined spirit, Dr Piyush believed the world was grappling with a profound crisis affecting people on various levels. Catering through Diverse Yoga Programs Trinetra Yoga offers a diverse range of yoga programs tailored to different age groups. These programs are designed to address various aspects of physical, mental, and emotional well-being. Trinetra Yoga also offers specialized courses for students seeking global exposure. These programs include: Ÿ Transformational Yoga: Designed for international students who are already 100 or 200 hours certified, this program focuses on working with the four bodies of humans: Students undergo theory and practical examinations throughout their journey to evaluate their progress. Trinetra Yoga provides detailed feedback and Recognizing that the key to humanity's success lay September 2023 ww.theknowledgereview.in 19 18

The Roots of Yoga Exploring theAncient Hiory of YOGA in India I ndia is the sacred land upon whose soil illustrious sages have walked throughout the ages. Along with several lifestyle developments, the vibrant lands of India gave birth to tranquil yoga. Yoga is a traditional practice that unites the body, mind, and spirit and has a history as profound and intricate as the poses and stretches it comprises. Rooted in India's rich heritage, yoga's journey through time is a testament to its enduring significance, reaching far beyond physical exercise to touch the essence of human existence. The Early Origins The beginnings of yoga can be followed back to the Indus-Saraswati Valley civilization, flourishing around 2700 BC. This ancient civilization, September 2023 ww.theknowledgereview.in 21 20

Modern Yoga In the 20th century, yoga underwent a transformation as it adapted to the modern world. Yoga gurus like B.K.S. Iyengar, Pattabhi Jois, and Swami Sivananda played pivotal roles in popularizing yoga as a physical practice, known as "Hatha Yoga." This approach emphasized the asanas (postures) and pranayama (breath control) aspects of yoga and attracted a broader audience. situated in the northwestern regions of the Indian subcontinent, left behind a treasure trove of seals and artifacts that provide glimpses into early yogic practices. spiritual realization. These limbs include ethical principles (Yamas and Niyamas), physical postures (asanas), breath control (pranayama), withdrawal of the senses (pratyahara), concentration (dharana), meditation (dhyana), and ultimate union (samadhi). Patanjali's systematic approach laid the groundwork for a holistic yoga practice encompassing physical, mental, and spiritual dimensions. These ancient artifacts depict figures in various poses, possibly indicative of early yogic postures and meditative practices. The seals suggest that yoga was an integral part of the culture, emphasizing its deep-rooted presence in the Indian way of life. Yoga in the Bhagavad Gita The Bhagavad Gita, a 700-verse Hindu scripture part of the Indian epic Mahabharata, further explores the concept of yoga. It is a conversation between Prince Arjuna and Lord Krishna, who serves as his charioteer and spiritual guide. In this dialogue, yoga is presented as a path to self- realization and a means to fulfill one's duty in life. The integration of yoga into mainstream wellness and fitness culture in the West marked a significant turning point. Yoga studios and classes proliferated, offering various styles, including Vinyasa, Power Yoga, and Bikram Yoga, catering to diverse preferences and fitness goals. The Vedas and Vedic Period The proper codification and philosophical underpinnings of yoga emerged during the Vedic period, around 1500-500 BC. The Vedas, a collection of ancient sacred scriptures, laid the foundation for the philosophical aspects of yoga. Within the Vedas, the word "yoga" was first mentioned in the Rigveda, signifying a yoking or union of the individual self with the divine. Today, yoga is a global phenomenon, with millions of practitioners worldwide. It encompasses a wide spectrum of practices, ranging from the deeply spiritual to the purely physical. While many people are drawn to yoga for its physical benefits—improved flexibility, strength, and stress reduction—others delve into its profound spiritual and philosophical dimensions. The Bhagavad Gita introduces the idea of different paths to yoga, including Karma Yoga, Bhakti Yoga, and Jnana Yoga. It emphasizes that yoga is not limited to physical postures but extends to a way of life that aligns one's actions with a higher purpose. The Upanishads, a set of philosophical texts, further expounded upon these ideas. They introduced the concept of "Brahman," the ultimate reality or universal consciousness, and "Atman," the individual soul. The union of Atman and Brahman became a central theme in the philosophical journey of yoga. The Spread of Yoga As centuries passed, yoga continued to evolve and adapt to different cultural contexts. It spread beyond the borders of India, reaching various parts of Asia and, eventually, the Western world. Conclusion Yoga's journey from ancient India to the modern world is proof of its enduring significance. From the ancient era to modern life, yoga has gracefully imbibed. Yoga's spread worldwide, facilitated by pioneering Indian yogis, and its adaptation to modern fitness culture have made it a global phenomenon, offering physical and spiritual benefits to countless practitioners across the globe. The Path of Patanjali The systematic approach to yoga as we know it today can be attributed to the sage Patanjali, who compiled the Yoga Sutras around 400 CE. These sutras, or aphorisms, are a comprehensive guide to the philosophy and practice of yoga. Patanjali's work forms the foundation for what is now known as "classical yoga" or "Raja Yoga." DAY CUM BOARDING SCHOOL IB PYP | IGCSE | AS & A LEVELS PRE K - GRADE 12 admissions@candorschool.com We create a community of dedicated and spirited learners, and we believe that every child can be nurtured to develop into a knowledgeable, caring, confident, and responsible global citizen. In the late 19th and early 20th centuries, Indian yogis like Swami Vivekananda and Paramhansa Yogananda introduced yoga to the West. These pioneering individuals emphasized the spiritual and philosophical aspects of yoga, sparking interest and curiosity among Western seekers. CONTACT ADMISSIONS OPEN 2023-2024 +91 77608 06868 +91 77603 99993 Patanjali's Yoga Sutras delineate the eight limbs of yoga, outlining a path to REGISTER NOW Begur - Koppa Road, Hullahalli, Near Electronic City, Bangalore - 560 105 www.candorschool.com September 2023 22

Best Yoga Institutes for Making Healthy India, 2023 Offering a Transformative Journey of Self-Discovery I n a fast-paced world marked by stress and disconnection, the significance of yoga institutes in nurturing holistic well-being cannot be overstated. Among the revered names that shine brightly in this realm, Yogakulam Academy stands out as a beacon of wisdom and tranquillity. In an era where the practice of yoga transcends mere physical exercise to encompass a profound way of life, Yogakulam Academy holds a prominent position as a trusted institution. this transformative journey. The academy provides an environment of tranquillity and serenity, allowing individuals to learn yoga as it was originally intended – amidst the beauty of nature. Much like a close-knit family, Yogakulam Academy nurtures its members through the profound journey of self- discovery and enlightenment, offering a refuge from the challenges of the outside world where one can truly be themselves and find inner peace. Their unwavering dedication to preserving and disseminating authentic ancient yogic wisdom has earned them a reputation as a leading light in the field. With open arms, they welcome individuals from diverse backgrounds, offering a transformative journey towards self-discovery, enlightenment, and a deeper connection with the inner self. Their team consists of renowned and experienced yoga teachers who are passionate about sharing their deep understanding of yoga and the wisdom they have gained. Their expertise serves as a source of inspiration and empowerment for all who seek to learn. Yogakulam Academy not only imparts the art of yoga but also fosters an environment where students can unearth their limitless potential, find inner peace, and embark on a path to a more fulfilling and harmonious existence. In an age where the pursuit of balance and mindfulness has never been more vital, Yogakulam Academy stands tall as a trusted guide on the journey towards personal and spiritual growth. The academy offers following courses • 200hr yoga training • 300hr yoga training • 500hr yoga training • 95hr kid’s training • 85hr prenatal and postnatal training • Face yoga training • Yin yoga training • Nutrition program • Mediation training • Yoga and Ayurveda training • Yoga retreats Signifying a Family of Awakened Souls Yogakulam Academy, known for its dedication to the yogic path and the well-being of its students, extends a warm invitation to all individuals seeking enlightenment and a deeper connection with themselves. With the Sanskrit name "Yoga-Kulam" signifying a family of awakened souls, they embrace students, seekers, and sages from all walks of life, regardless of age, gender, ethnicity, or region. The courses are available at the following locations • Bengaluru (head office) • Kerala • Goa • Rishikesh • Nepal • Bali Yogakulam Academy's primary mission is to impart authentic ancient yogic wisdom, a profound well of knowledge and insight, to all who are willing to embark on ww.theknowledgereview.in 25 24

““ Students also follow the daily routine of a yogi, including sunrise wakeups, balanced meals, and moments of reflection, offering a holistic yogic experience. We offer both online and offline courses. Our most popular course is the prenatal, postnatal yoga teacher training course. We have conducted more than 100 batches for it. Addressing Unique Needs In addition to its offerings in Bengaluru, Yogakulam Academy conducts an 85-hour Pre/Postnatal Yoga Teacher Training Course in Kerala, tailored to address the unique needs of expectant mothers. Furthermore, the academy offers a Weekend 200 Hours Teacher Training Course, designed to accommodate yoga enthusiasts from various walks of life, including working professionals. This program focuses on transforming individuals into efficient and certified yoga teachers. Recognizing the challenges faced by women struggling with infertility, Yogakulam Academy, located in Rishikesh, offers a course dedicated to resolving infertility issues naturally, providing hope and solutions to those in need. Forging Lasting Connections Over the years, Yogakulam Academy has educated over 3000 students from diverse corners of the world, forging lasting connections and making each student a part of their extended family. They proudly offer one of the world's finest yoga teacher training courses, available both online and offline. Amidst the bustling environments of metro cities like Bengaluru, Delhi, and Mumbai, Yogakulam Academy extends an invitation to rediscover the importance of health and well-being through yoga. Their classes, conducted with the guidance of esteemed yoga teachers, emphasize maintaining calmness even in the most challenging situations. A highlight of its offerings is the prenatal and postnatal yoga teacher training course, a path that empowers instructors to guide pregnant women toward stress-free pregnancies and the delivery of healthy babies. This noble endeavour brings the joy of assisting mothers in bringing beautiful new lives into the world. Beacon of Knowledge Yogakulam Academy is a beacon of knowledge, tranquillity, and holistic well-being, inviting all to join their journey toward enlightenment, health, and self-discovery. Serving Strong Foundations For those seeking to begin their journey in the tranquil embrace of nature, Yogakulam Academy offers a 200-hour yoga teacher training course. This course not only strengthens the body and mind but also instils a sense of limitlessness, akin to water, that cannot be broken. Yogakulam Academy also provides a kids' yoga teacher training course aimed at fostering strength, flexibility, and mental sharpness in children, nurturing a healthy future generation. The academy has Yoga Alliance USA accreditation for its certificates, which is valid globally. Its students can practice anywhere in the world by using the certificate. It’s valid in more than 145 countries. Yogakulam's courses are certified by Yoga Alliance USA. So, students can teach anywhere in the world. By becoming a part of this family, students create a bond of a lifetime. The academy will always be there to guide them on this path of life. Breaking Boundaries In the quest for personal growth, Yogakulam Academy emphasizes the breaking of boundaries imposed by place, time, and circumstances. They believe that yoga allows individuals to transcend these limitations, end mental suffering, and attain inner peace and mindfulness. Yogakulam Academy's 200-hour yoga teacher training course serves as a strong foundation for aspiring yoga instructors, providing essential knowledge and skills in a concise timeframe. Graduates receive an internationally recognized certificate, enabling them to teach yoga worldwide. Till now, the academy has trained more than 5000 students worldwide. It also has a 5 star Google review. Yogakulam is a family of the awakened ones, the yogis. That's what the name Yoga-Kulam stands for in Sanskrit; a yogi is an awakened soul, and kulam means family or community. Yogakulam's 200-hr Training is the path to becoming an Authentic Yoga Teacher. They encourage starting this enlightening journey in the heart of nature, surrounded by a community of like-minded individuals. Here, students can learn from authentic ancient wisdom passed down by the sages of ancient India, such as the Yoga Sutras of Patanjali, which hold the promise of answering life's most profound questions. The course covers a wide array of topics, including the basics of Classical Hath yoga, Ashtanga yoga primary series, anatomy and physiology of yogic science, mantra chanting, the science of breathing, shat kriyas, yoga philosophy, the foundational text Patanjali yoga sutras, meditation, yoga nidra, and yoga teaching methodology. Guided by experienced masters who embrace exclusive teachings of ancient yogic wisdom, the training paves the path to becoming an authentic yoga instructor. Students can immerse themselves in the serenity of scenic landscapes, unveiling an entirely transformed version of their being. Here, students can embark on this transformative journey to unveil the timeless secrets of ancient yogic wisdom. Students can immerse themselves in nature's embrace and learn Yoga the way it was meant to be. September 2023 ww.theknowledgereview.in 27 26

Torchbearers of Society Salute Career There are many important ways in which teachers can have a remarkable impingement on a student's life. They are not only role models but also extend support to students with proper guidance for a reverberant future. teachers are given a place after our parents. Parents and teachers are the biggest benefactors in any student's life, and they go out of their way to help them succeed in life! No doubt, we place our mother as the first teacher who introduces the baby to the world and the father as the next who teaches the baby to walk, and then we invite Guru, who plays a predominant role in building the career of the baby. Besides this, Guru plays a significant role in moulding and shaping the life of a student into a good human being and later into a responsible citizen, a caretaker of his family, and a protector of his nation. Guru is the one who removes the layers of ignorance and illuminates the light of knowledge. Kabir Das said, "If God and Guru are side by side, I will bow down to Guru first." He explained that it was the Guru who first told him that he was God. So, Gurus also have an influence on our minds. That's how we stand by the words of our ancestors who said Matru Devo Bhava, Pitru Devo Bhava, and Acharya Devo Bhava. understand his financial situation, understand his family background, and then he must teach him in the right way. Without a teacher, there is no doubt that the future of the students will remain a blank sheet. So, a teacher is an extraordinary power in a student's journey of life, and that power is the root cause to guide him and walk on the path of success. Even when a student attains any great position in his life, that honour should go to his teacher, and the same should be congratulated first. Overall, Guru's position is very precious in our life, so kudos to all the Gurus in this world. Teachers motivate students to perform better in every domain and help them achieve life goals. They assess the strengths and weaknesses of their students and guide them to follow best practices. It is their guidance that makes students learn the difference between right and wrong. A wise teacher is equally compassionate toward aimless and careless students and instantly extends his helping hand to bring them to the right path in academics. They not only bring out the best in students but also teach them valuable life skills like organization, presentation, and communication. Besides these, they mould them into righteous human beings by instilling the qualities of sympathy, compassion, and empathy. T eachers are those who inspire, guide, enrich, enlighten, motivate, and encourage students to do their best in all respects and make their learning interesting and fruitful. They divulge the hidden treasures of students and touch their lives forever. They are multitasked champions, selfless providers of support, mentors, superheroes, educationists, educators, and preceptors. They spend their life moulding every student's valuable life without discrimination. The impact of a teacher on the life of a student is undeniable. We know students are the future of the nation; they perform vital functions in many domains and are responsible for serving society in one way or the other. “Teachers are the backbone of any country, the pillar upon which all aspirations are converted into realities." -Dr APJ Abdul Kalam The role of a teacher is immense at every stage of man's life, from birth to settlement. It is our Guru who holds our hand and guides us in every step we take. I think there can be a village without a school but can't be any village without a guru. There is no exaggeration in saying that no one else has the place of a teacher in our human society. Even a person in any high position thinks that he is only after his guru. Teachers are the ultimate role models in the lives of students. Guru means patience, sympathy, pity, kindness, understanding, helpfulness, patience, persistence, compassion, equality, humanity, empathy, inclusiveness etc. They have a priceless bond with the students and always encourage and motivate them to do better. They are dedicated learners who not only teach but listen to students' problems and try to guide them to the best of their ability. We all know that there is no profession without a teacher. We know that without a teacher, there is no progress for students. Students know that their education leads their future on the path of progress and is laid for community service and country service. That means the teacher is the basis for the bright future of the students, the basis of all professions, the basis for the development of society, and the basis of national development. Good teachers are never forgotten by any student. The position of a teacher is unmatched. Even our former Presidents, Dr Sarvepalli Radhakrishnan and Dr APJ Abdul Kalam, like to be remembered as teachers because the teaching profession is highly respectable above all the professions and positions. I feel that it is literally true that a teacher melts himself like a candle and replenishes light in the lives of students. The concept of powerful education and teaching valuable skills to students is directly proportional. So skilled teachers adeptly hold things patiently and shape the educational goals of students. Author Right from the ancient ages to the modern age, the guru is considered a literary worker who builds the ladder of life development in his students. He is believed to be the true protector of our society. He is the one who opens the first page of the chapter of our education. That's why in our society, Of all the professions, the most natural, untainted, and beloved profession is the teaching profession. It is because, here, both the teacher and the student should strive hard in the context that the student should be educated. Every teacher must understand the mentality of every student he is teaching, So, Dear Teachers, Our constant appreciation and regard for your persistent services. Shaik Sardar Basha is a Post Graduate English Teacher at Kendriya Vidyalaya NTPC, Ramagundam, Hyderabad region. BIG SALUTE to all of you. ww.theknowledgereview.in 29 28

Unveiling the Significance Civil Code is Still Relevant T he idea of a Uniform Civil Code (UCC) in India can be traced back to the colonial era when the British introduced a uniform legal system. After India gained independence, the Constitution-makers decided to leave personal laws untouched, recognizing the diversity of cultures and religions in the country. The UCC falls under Article 44 of the Indian Constitution, which states that ‘The State shall endeavour to secure for the citizens a uniform civil code throughout the territory of India.’ Code (UCC). He emphasized the need to dispel misconceptions surrounding the UCC and stated that it should be implemented as it aligns with our constitutional objectives. Rather than turning it into a point of contention, he stressed the importance of clarifying any misunderstandings people may have regarding the UCC. Another benefit of the UCC is that it would promote national unity by eliminating the differences in personal laws based on religion. This would ensure that all citizens are governed by the same set of laws and would lead to greater social cohesion and unity. Jawahar Lal Nehru once said, "The UCC is a moral obligation for a secular and democratic nation like India." This statement is still relevant today as India continues to be a diverse country in terms of religion, culture, and traditions. In April, Uttarakhand Chief Minister Pushkar Dhami announced that a draft proposal for the UCC was prepared. He further mentioned that the state government would present a final report within the next two months. However, the debate on the need for a Uniform Civil Code began in the 1950s, and the government set up a committee to study the issue. Since then, there have been sporadic attempts to implement a Uniform Civil Code, but it has remained a controversial subject due to opposition from various religious groups. While the UCC has the potential to address issues of discrimination and promote national unity, naysayers argue that it would intrude upon citizens' religious rights and cultural diversity. India is a diverse country with different religions, cultures, and traditions. The UCC would require a wide consensus and should be approached with sensitivity. The implementation of the UCC was one of Dhami's promises during the 2022 assembly election campaign. In May of the previous year, the government had formed a five-member committee headed by retired Supreme Court Judge Ranjana Prakash Desai to prepare the draft proposal for the UCC's implementation in the state. Dhami proudly stated that Uttarakhand was the first state to announce the UCC, with other states now following suit. The UCC is a topic that has been a hot topic of debate in India for years. The real aim of UCC is to bring about uniformity in personal laws and do away with discriminatory practices. It is often considered a necessary step toward promoting equality and national unity. However, opponents argue that it would infringe upon religious rights and cultural diversity. As the UCC becomes an electoral promise in poll- bound states, it is important to understand the implications of having a Uniform Civil Code. It is important to strike a balance between promoting gender equality and preserving culture, religious traditions, and constitutional values. The government should ensure that diversity in cultural and religious practices is not compromised in the name of bringing uniformity. One of the most significant advantages of the UCC is that it would promote gender equality by ensuring that all citizens are treated equally under the law. The current system of personal laws often discriminates against women, especially in matters of marriage, divorce, and inheritance. The UCC would bring about a much- needed change in this regard by ensuring that all citizens are treated equally, irrespective of their gender. A well-formulated uniform civil code should reflect the fundamental ideals of secularism, justice, equality, and fraternity. It should promote inclusivity and protect the rights of all citizens. About the A A In February of this year, Kerala Governor Arif Mohammed Khan addressed the media to discuss the implementation of the Uniform Civil Dr Tanmeet Kaur Sahiwal is the Chairperson of School of Law, NMIMS Bangalore. September 2023 ww.theknowledgereview.in 31 30

Traditional vs. Modern Approaches Traditional vs. Modern Approaches YOGA YOGA Education in INDIA Y oga, the ancient practice that harmonizes the body, mind, and spirit, originates in the Indus-Saraswati valley civilization around 2700 BC. As the birthplace of yoga, India has proudly preserved its traditional teachings for centuries. In its early days, yoga was a profound path toward attaining Moksha, or spiritual liberation. Bhagavad Gita, revolves around spiritual growth, self-realization, and the union of the individual soul with the divine. It encompasses various facets, including physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles (Yama's and Niyama's). Conversely, modern yoga often leans towards physical fitness and well- being, drawing inspiration from ancient practice but with a focus on its physical aspects. It adapts to contemporary lifestyles, offering accessibility and convenience to a broader audience seeking yoga primarily as a means of fitness, stress reduction, or relaxation. However, in the contemporary era, modern interpretations of yoga have gained substantial prominence. This shift from the ancient to the modern creates a fascinating dichotomy in yoga education, prompting essential questions about the fundamental nature of this timeless practice. The traditional approach to yoga, deeply rooted in ancient scriptures like the Yoga Sutras of Patanjali and the This juxtaposition of traditional and modern yoga approaches sparks a dialogue about the true essence of yoga. September 2023 ww.theknowledgereview.in 33 32

Ultimately, yoga remains a versatile and transformative practice, with its essence transcending the boundaries of time and interpretation, providing individuals with a pathway to holistic well-being and spiritual discovery. In modern yoga education, classes are typically structured around physical poses and alignment, with less emphasis on the spiritual and philosophical aspects. Teachers often follow standardized curricula and certification programs, allowing for a more formalized and easily replicable approach to teaching yoga. Both traditional and modern yoga educators can promote a deeper understanding of yoga's rich history and philosophy. This can help practitioners connect with the spiritual essence of yoga while enjoying its physical benefits. Age-Old Yoga Practices Bhagavad Gita and Yoga Sutras of Patanjali Traditional yoga education in India is based on the enduring wisdom found in ancient writings. It focuses on the spiritual and philosophical aspects of yoga, focusing on self-realization, enlightenment, and the union of the individual soul with the divine. Yoga educators can adopt a personalized approach, tailoring their teachings to meet the unique needs and goals of their students. This ensures that yoga remains an adaptable and inclusive practice. Modern yoga education also incorporates a wide range of yoga styles and hybrids, such as power yoga, hot yoga, and aerial yoga, catering to diverse preferences and fitness goals. It is often marketed as a means of improving flexibility, strength, and overall well-being. Conclusion Yoga education in India is at a crossroads, with traditional and modern approaches offering distinct paths to the practice. Rather than viewing this as a division, it is an opportunity to enrich the practice of yoga. By acknowledging the value in both traditional and modern teachings, practitioners can create a balanced and holistic yoga experience that fosters physical health, mental well-being, and spiritual growth. In traditional yoga education, students typically spend years under the guidance of experienced gurus or yogis, immersing themselves in a holistic approach that encompasses physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles (Yama and Niyama). This inclusive system strives to develop not solely physical health but also mental clarity and spiritual consciousness. Crafting an All-Encompassing Method The divide between traditional and modern yoga approaches need not be a stark one. In fact, many practitioners and educators are working to bridge this gap and create a holistic yoga experience that blends the best of both worlds. Yoga, as a practice that adapts to individual needs, can coexist with diverse approaches. Modern yoga can serve as an entry point for newcomers, offering accessibility and familiarity. It can then lead students to explore the deeper dimensions of yoga found in traditional teachings. Ultimately, the essence of yoga lies in its ability to transform lives positively. Whether one embraces the traditional or modern approach, what truly matters is the intention behind the practice – a journey towards self-discovery, inner peace, and a harmonious connection with the world around us. Yoga, in all its forms, remains a powerful tool for personal growth and holistic well- being, treating mind and soul of Indians and beyond. The traditional approach often involves a rigorous daily routine, strict dietary guidelines, and a commitment to a disciplined lifestyle. It values the lineage and wisdom passed down through generations and emphasizes the teacher-student relationship as a sacred bond. Modern yoga can incorporate mindfulness practices and breathing techniques from traditional yoga to foster mental and emotional well-being alongside physical fitness. New-Age Yoga Training Modern yoga education, on the other hand, has evolved to suit contemporary lifestyles and demands. It has been influenced by Western fitness trends and often focuses primarily on physical postures and exercise. This approach is more accessible and convenient for individuals seeking yoga as a means of fitness, stress relief, or relaxation. Modern yoga practitioners can honor and respect the wisdom of traditional lineages, recognizing that contemporary interpretations are built upon a foundation of ancient knowledge. September 2023 35 34

Best Yoga Institutes for Making Healthy India, 2023

Best Yoga Institutes for Making Healthy India, 2023

Presentation Transcript

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