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Yoga for Healthy Lifestyle

Every day when you wake up from your sleep, the health of the body sets the tone for the rest of the day.

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Yoga for Healthy Lifestyle

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  1. Yoga for Healthy Lifestyle

  2. What is Yoga? Every day when you wake up from your sleep, the health of the body sets the tone for the rest of the day. Any ailment in the body can quickly put the body in some damper on the enthusiasm of your body, and soon the endurance will start to perform in a bad way while doing the tasks. The brain is the phenomenal part of the body, and that carries most of the task in daily life.

  3. Benefits of Yoga Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. Check out some of the main benefits of yoga which can improve your lifestyle.

  4. Yoga may help those with bipolar disorder New research published in The Journal of Psychiatric Practice suggests that yoga could help people manage bipolar disorder. The survey asked a group of more than 100 people with the mental disorder, who also practice yoga, to rank how the practice affects their lives. Many deemed it beneficial to mental health, and one in five called yoga "life-changing." While it's important to emphasize that this was a self-reported survey, it's possible that the sense of Zen yogis tout could do a lot of good for those living with bipolar disorder.

  5. Yoga Boosts Brainpower Not only do poses like downward dogs relax and de-stress, but they may actually increase brain function. A short, 20-minute session of Hatha yoga might improve focus and information retention, according to the University of Illinois. So the next time your head’s feeling foggy, consider ditching the energy drink and opting for some time on the mat instead.

  6. Yoga Can Decrease Stress Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone. When used alone or along with other methods of alleviating stress, such as meditation, yoga can be a powerful way to keep stress in check.

  7. Yoga in India 21st June is not only the world's hottest day but also is celebrated as the International Yoga day. Yoga has been an integral part of the Indian ethos for over 5,000 years. It is a physical, mental, and spiritual practice or discipline stated in Rigveda. Yoga has a deep history which people are unaware of, many yoga gurus like TirumalaiKrishnamacharya, Swami Sivananda, Saint Gurmeet Ram Rahim Singh, Baba Ramdev have emerged time to time to give knowledge about yoga principles and health benefits.

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