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healthy lifestyle

Lifestyle describes the way in which a person lives. Lifestyle shows the behavior of individual it can be an attitude, interest, opinion, and activities that you are following daily its called lifestyle.

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healthy lifestyle

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  1. Lifestyle and healthcare tips !

  2. What is Lifestyle ? • Lifestyle describes the way in which a person lives. Lifestyle shows the behavior of individual it can be an attitude, interest, opinion, and activities that you are following daily its called lifestyle.

  3. healthy lifestyle • Health is an important part of the lifestyle you need to maintain from physically and mentally. So you need to follow daily gym workout exercises and diet to maintain your health .

  4. healthcare tips • Stop eating sweets you just need to avoid sweets. • And eats nuts it help you to lose weight and nuts are full of nutrients. • Avoid junk food. • Get enough sleep. • Drink water before meals and avoid water with your meals. • Daily yoga and exercise , yoga can also help restore the hormonal balance in your body.

  5. Write down your dite !

  6. Thankyou !

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