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5 Home Remedies On How To Get Rid Of A Sore Throat

Do you find it difficult to swallow food or drink water? Probably, you’re suffering from sore throat. Here are 5 simple home remedies on how to get rid of a sore throat.

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5 Home Remedies On How To Get Rid Of A Sore Throat

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  1. Home Remedies On How To Get Rid Of A Sore Throat 5

  2. Sore throat is very common when weather changes and is normally caused due to viral infections. • Sore throat can also be caused due to bacterial infections, like strep throat. • If sore throat is caused due to a viral infection, then antibiotics won’t be helpful. • Following simple home remedies can help you to get rid of a sore throat.

  3. Here are 5 Home remedies to get rid of sore throat: • Honey and Ginger • Sage Tea • Cinnamon Tea • Apple Cider Vinegar • Cloves

  4. Honey and Ginger Requirements • 2-3 tablespoons of Honey • Small pieces of fresh ginger rootsDirections • Take a small piece of fresh ginger root and peel it off. • Crush the ginger root in a small bowl and take out the juice from it. • Take out nearly 2 tablespoons of Ginger juice and mix it well with 2-3 tablespoons of honey. • Eat a tablespoon of this mixture at once and repeat it 4-5 times a day.

  5. Gargle with Sage Tea Requirements • 2 teaspoons of sage leaves • 1 cup of water • 1/4 ounce salt Directions • Boil a cup of water and then pour it over the sage leaves in a mug. • Cover and steep the mixture for 10-15 minutes. • Strain the sage leaves and add ¼ ounce salt to the mixture. • Start gargling with it. Do this 3-4 times a day to get rid of a sore throat

  6. Try drinking Cinnamon Tea Requirements • 2 Cinnamon sticks • 1 cup of waterDirections • Boil a cup of water and then add 2 cinnamon sticks to it. • Let the tea boil for 2-3 minutes. • Pour the tea into a cup and drink it.

  7. Gargle with diluted Apple Cider Vinegar What do you need? • 1 tablespoon of Apple Cider Vinegar • 1 glass of warm water Directions to use • Boil a glass of water. • Add a tablespoon of ACV into the water when it’s still warm. • Gargle with this mixture 3-4 times a day.

  8. ChompThose Cloves Requirements • 2-3 whole cloves • 1 cup of water (Optional)Directions to use • Just pop 2-3 cloves in your mouth and suck it for a few minutes. • You can either throw it or swallow it when you think you’ve chewed it enough. To read more effective remedies to get rid of sore throat, visit The Life Square

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