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Understanding and Evaluating Skill-Related Fitness for Enhanced Athletic Performance

Skill-related fitness is essential for excelling in sports and maintaining an active lifestyle. This chapter explores the key components: agility, balance, coordination, power, reaction time, and speed. Each aspect contributes uniquely to overall athletic ability, ensuring smooth and precise movements, effective body control, and quick reactions. Various factors such as heredity, practice, and specific training influence these skills. The chapter also provides evaluations, including zigzag runs for agility, one-foot stands for balance, and 50-yard dashes for speed, helping individuals assess their fitness levels comprehensively.

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Understanding and Evaluating Skill-Related Fitness for Enhanced Athletic Performance

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Presentation Transcript

  1. Chapter Five Evaluating your Skill-related Fitness

  2. Why Skill-related Fitness? • Helps you perform in a variety of sports and other activities • Enables you to maintain an active lifestyle

  3. Skill-related Fitness Agility The ability to maintain control of the body while changing direction.

  4. Skill-related Fitness Balance A kind of coordination which allows you to maintain control of your body while stationary or moving.

  5. Skill-related Fitness Coordination The ability to use the senses to produce smooth and accurate movements.

  6. Skill-related Fitness Power The ability to combine strength and speed in a movement.

  7. Skill-related Fitness Reaction Time The time required to start a movement after being alerted to the need to move.

  8. Skill-related Fitness Speed The ability to move your total body quickly from one point to another.

  9. Factors Determining your Skill-related Fitness • Heredity • Practice • Specific Training

  10. Evaluating your Skill-related Fitness • Agility - Zigzag run • Balance - One foot stand • Coordination - Alternate hand wall toss • Power - standing long jump • Reaction time - yardstick test • Speed - 50 yard dash

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