1 / 7

Intermediate Olympic Lifting Program for Experienced Lifters

This intermediate program is designed for lifters who have completed the beginner program and are ready to elevate their training. It includes two Olympic lifting sessions per week, along with an additional leg training session. The program features high percentages and repetitions, encouraging rapid progress. Lifters should be prepared to handle challenging weights while improving their technique and strength over six weeks of training. Join us in advancing your Olympic lifting skills and achieving new personal records!

tiana
Télécharger la présentation

Intermediate Olympic Lifting Program for Experienced Lifters

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Intermediate Schedule • This programme was written for lifters who have just finished the beginners programme. It has two Olympic lifting sessions per week plus one extra leg training session • The percentages and reps are high but it is expected that the lifter will progress quickly and be able to cope with these poundages

  2. Week 1

  3. Week 2

  4. Week 3

  5. Week 4

  6. Week 5

  7. Week 6

More Related