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Mindfulness Monday

Mindfulness Monday. How do you connect to yourself?. Describe the last time you were able to connect to yourself while being alone... What were the surroundings like? What could you hear? What could you see? What could you feel? What were you actually engaged in?. Mindfulness.

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Mindfulness Monday

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  1. Mindfulness Monday

  2. How do you connect to yourself? Describe the last time you were able to connect to yourself while being alone... • What were the surroundings like? • What could you hear? • What could you see? • What could you feel? • What were you actually engaged in?

  3. Mindfulness Mindfulness is being aware of or bringing attention to this moment in time, deliberately and without judging the experience. By reconnecting with the simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment.

  4. Benefits of Mindfulness • Increased experience of calm and relaxation • Higher Levels of energy and enthusiasm for living • Increased self-confidence and self-acceptance • Less danger of experiencing stress, depression, anxiety, chronic pain, addition or low immune efficiency • More self compassion and compassion for others and our planet

  5. 5 min mindfulness exercise Look around you for something to focus your attention on, a leaf on a tree, a stone, a flower, a creek, anything around you even a piece of furniture Focus all your attention on this object, observe every detail of it, it size, shape, color pattern, texture, sounds it could make, and even its smell . Try to wonder about how it came into being and how many people were involved in its creation...

  6. Design Process

  7. Empathize: To create meaningful innovations, you need to know your users and care about their lives. Observe: View users and their behavior in the context of their lives. As much as possible do observations in relevant contexts in addition to interviews. Engage: Sometimes we call this technique ‘interviewing’ but it should really feel more like a conversation. Prepare some questions you’d like to ask, but expect to let the conversation deviate from them. Keep the conversation only loosely bounded. Elicit stories from the people you talk to, and always ask “Why?” to uncover deeper meaning. Watch and Listen: Ask someone to show you how they complete a task. Have them physically go through the steps, and talk you through why they are doing what they do.

  8. Empathize: To create meaningful innovations, you need to know your users and care about their lives. Effective...Why? Not Effective...Why?

  9. Define: Framing the right problem is the only way to create the right solution Develop an understanding of the type of person you are designing for – your USER. Synthesize and select a limited set of NEEDS that you think are important to fulfill; you may in fact express a just one single salient need to address. Work to express INSIGHTS you developed through the synthesis of information your have gathered through empathy and research work. Then articulate a point-of-view by combining these three elements – user, need, and insight – as an actionable problem statement that will drive the rest of your design work.

  10. Ideate: It’s not about coming up with the ‘right’ idea, it’s about generating the broadest range of possibilities Prototype: Build to think and test to learn

  11. Design Process

  12. Using Design Process for Project Products Using the Design Process, you will “apply” for the project product you would like to work on. See this as a JOB APPLICATION. Mr. Olivas & Ms. Perro will read through your packets in order to create product teams. Applications that are thorough, thoughtful, and well-done will have a higher chance of getting their first choice product. • Select the Product you would like to work on • Identify which Essential Question this product connects to • Use the EMPATHIZE STEP in the Design Process to: • Identify who your product would serve, and how it would serve them (come up with at least 2 specific users) • Come up with a list of questions you’d like to ask your user in an Empathy Interview • Identify a Second Choice Product, and complete the same Empathy Step for that Product.

  13. Product 1: Nighttime Park Emblems/Logos Clients: -San Dieguito River Park-Anza Borrego State Park

  14. Product 2: Dark Sky Community Infographic Clients:-Anza Borrego State Park

  15. Product 3: Night Hike Curriculum Clients: -San Dieguito River Park-Anza Borrego State Park -Cabrillo National Monument

  16. Product 4: Build an Interpretive Kiosk Clients: -San Dieguito River Park

  17. Product 5: Interpretive Kiosk Poetry & Art Clients: -San Dieguito River Park

  18. Product 6: Build a Scale Solar System Model Clients: -San Dieguito River Park

  19. Product 7: Scale Solar System Model Pamphlet Clients:-Anza Borrego State Park

  20. Product 8: Flower Fields Sign Clients: -Anza Borrego State Park

  21. Product 9: Sit Spot Quilts Clients: -Us! -Hikers, park goers

  22. Product 10: Nighttime Park Photography Clients: -San Dieguito River Park-Anza Borrego State Park

  23. Product 11: Design an Astro Van/Trailer Clients: -San Diego Astronomy Association -All Parks -Individuals who can’t get to parks -Elementary Students & Teachers -Science Teachers

  24. Product 12: Leave No Trace Guidelines Clients: -Us and all visitors to parks

  25. Product 13: Media Team Clients: -Us and all visitors to parks

  26. Using Design Process for Project Products Using the Design Process, you will “apply” for the project product you would like to work on. See this as a JOB APPLICATION. Mr. Olivas & Ms. Perro will read through your packets in order to create product teams. Applications that are thorough, thoughtful, and well-done will have a higher chance of getting their first choice product. • Select the Product you would like to work on • Identify which Essential Question this product connects to • Use the EMPATHY STEP in the Design Process to: • Identify who your product would serve, and how it would serve them (come up with at least 2 specific users) • Come up with a list of questions you’d like to ask your user in an Empathy Interview • Identify a Second Choice Product

  27. Mindfulness Monday

  28. Final Product Rubric • In 2-3 sentences write down the purpose YOUR groups product • Write down which essential question YOUR group’s product addresses • List the important elements make a high quality product • List the specific elements that should be included in YOUR specific project Product • Describe how you know your product will be functionable

  29. Exhibition clean up list San Dieguito River Park • 5 designs of wildlife stands SENT to Mr. O • 5 designs SENT of plantlife • 10 Footprintscut out Anza-Borrego • 5 designs of wildlife stands SENT to Mr. O • 5 designs of plantlife SENT to Mr. O • 10 Footprints cut out • Solar System signs SENT to Mr. O • Tables & chairs • Office • Classroom supplies • Shhets • All products • Constellations drawn out with chalk on sheets • 3 South • 3 East • 3 West Trailer • Projector compartment installed • Design drawing of trailer Due before break?..as in break today?

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