1 / 8

Mindfulness Is…

Mindfulness Is…. Tell us what you think!. Text the message: BETHMERKEL923 To the number: 2233 Then send in your answers!. Mindfulness. A Powerful Tool for Effective Leadership. Association for Talent Development Beth Merkel, MOL and Jennifer Tellinghuisen, MSOL September 25, 2019.

biana
Télécharger la présentation

Mindfulness Is…

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Mindfulness Is… Tell us what you think! Text the message: BETHMERKEL923 To the number: 2233 Then send in your answers!

  2. Mindfulness A Powerful Tool for Effective Leadership Association for Talent Development Beth Merkel, MOL and Jennifer Tellinghuisen, MSOL September 25, 2019

  3. Jon K-Z’s Definition Mindfulness is, “…the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Kabat-Zinn, 2003)

  4. Mindfulness is… • Awareness • Paying attention on purpose • Present moment • Non-judgmentally

  5. What Mindfulness Does… REACTION STIMULUS Body Sensations Thoughts Emotion RESPONSE STIMULUS AWARENESS

  6. How Does It Work… Increases the density and activity in the prefrontal cortex Decreases the activity in the amygdala

  7. Competitive Advantage of Employee & Leader Performance

  8. References • Kabat‐Zinn, J. (2003). Mindfulness‐based interventions in context: past, present, and future. Clinical psychology: Science and practice, 10(2), 144-156. • Siegel, D. (2018). Aware: The science and practice of presence. New York, NY: TarcherPerigee.

More Related