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Test your calcium knowledge with this engaging program featuring 36 questions on nutrition and healthy habits. Ideal for inspiring participants to make informed choices for strong bones and overall wellness. Play individually or in groups, and discover the importance of calcium-rich foods for optimal health.
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Who wants to be aMilk-I-Naire? Nutrition Education ProgramLancaster County Cooperative Extension Updated 6/12/2003
How To Play... GOAL: Inspire participants to drink and eat adequate sources of calcium. There are 12 sets of questions with 3 questions in each set, for a total of 36 questions. Difficulty increases slightly from the first to the third question. If a participant is unsure about the answer, the facilitator gives that participant 3 options. They can: (1) “ask a friend” for the correct answer, (2) “poll the group”, or (3) facilitator eliminates two answers, so only two choices remain. Each option may only be used once within a set of questions. The objective is to answer all three questions correctly. Each new participant starts with a new set of questions.
Set 1 – Question 1 • What helps to build strong bones and teeth? • . Candy • B. Gum • C. Fiber • D. Calcium
Answer: D. Calcium
Set 1 – Question 2 Cheese is part of which of the following food group? • . Meat Group • . Milk Group • . Grain Group • . Vegetable Group
Answer: B. MilkGroup
Set 1 – Question 3 What is the most important of all nutrients? • . Iron • . Water • . Zinc • . Vitamin C
Answer: B. Water (over 70% of our body is water)
Set 2 – Question 1 One of the five food groups is called: • . The Rock Group • . The Cup Group • . The Nutrient Group • . Milk Group
Answer: D. The Milk Group
Set 2 – Question 2 How many cups of water or liquids, including milk, should you drink each day? • . 6-8 cups • . 2-3 cups • . 1-2 cups • . 10-12 cups
Answer: A. 6-8 cups
Set 2 – Question 3 Which of the following must be stored in the freezer? A. Milk • Ice Cream • Cheddar Cheese • Yogurt
Answer: B. Ice Cream
Set 3 – Question 1 What is on the package of food that tells you all about the product inside? • . Nutrition Facts Label • . Picture of a football star • . The price • . The Food Guide Pyramid
Answer: A. Nutrition Facts Labels (tells calories, serving size, nutrients, and more)
Set 3 – Question 2 Which of the following foods is the healthiest snack? • . Candy bar • . Soda • . Yogurt • . Snack cakes
Answer: C. Yogurt
Set 3 – Question 3 Which snack food costs the least?A. Soda (12 ounces) B. Bag of Chips (1.5 ounce) C. String Cheese (individual package) – 1 to 2 ounces D. Bag of Fruit Snacks (2.5 ounces)
Answer: C. String Cheese (Individual package)-- Soda = 75 cents -- Bag of chips = 65 cents -- String cheese (individual package) = 40 cents -- Fruit snacks= 75 cents
Set 4 – Question 1 Eating nutritious foods will help you: • . Grow • . Fall down • . Be grumpy • . Be tired
Answers: A. Grow
Set 4 – Question 2 Which of the following foods is not part of the Milk Group? • . Yogurt • . Chocolate Milk • . Sardines • . Muenster cheese
Answer: C. Sardines (They are a good source of calcium because we eat the fine bones, but they are not part of the Milk Group.)
Set 4 – Question 3 How many servings from the Milk Group should you have each day? • . 10-12 servings • . 2-4 servings • . 1-2 servings • . 8-10 servings
Answer: B. 2-4 servings a day.
Set 5 – Question 1 Which activity will improve bone strength? • . Watching TV • . Swimming • . Reading a book • . Running
Answer: D. Running - is a weight-bearing activity that increases the push-pull on the bones which strengthens them
Set 5 – Question 2 How many days a week should you be physically active? • . Most days • . Weekends • . One day a week • . Three days a week
Answer: A. Most days
Set 5 – Question 3 “Cardiorespiratory” activities work which organs? • . Heart only • . Heart/lungs • . Lungs/stomach • . Kidney
Answer: B. Heart/lungs
Set 6 – Question 1 A graphic that gives you information about food groups and how many daily servings to have from each group is called what? • . Chart • . Photograph • . Food Guide Pyramid • . Telephone book
Answer: C. Food Guide Pyramid
Set 6 – Question 2 Which of the following is the healthiest choice from the Milk Group? • . Chocolate milk • . Sour cream • . Ice cream • . Milk
Answer: D. Milk (the others contain some healthy nutrients but are higher in sugar or fat content)
Set 6 – Question 3 Which of the following is the best source of calcium? • . Pears • . Broccoli • . Iceberg lettuce • . Peaches
Answer: B. Broccoli
Set 7 – Question 1 A single portion of food is called a: • . Serving • . Plate • . Fork • . Vehicle
Answer: A. Serving – (we talk about recommended serving sizes)
Set 7 – Question 2 Which of the following is most likely to eventually cause tooth decay? • . Candy • . Carrots • . Ice cream • . Applesauce
Answer: A. Candy (eating sweet sugary foods can lead to tooth decay)
Set 7 – Question 3 Which vitamin is helpful to your eyes? • . Vitamin C • . Vitamin B • . Vitamin H • . Vitamin A
Answer: D. Vitamin A
Set 8 – Question 1 Which ingredient from the Milk Group would you probably use to make pudding? • . Milk • . Yogurt • . Cheddar cheese • . Cottage cheese
Answer: A. Milk
Set 8 – Question 2 Foods that are high in sugar, salt and fat provide mostly what? • . Vitamin A • . Empty calories • . Vegetables • . Many nutrients
Answer: B. Empty calories
Set 8 – Question 3 You should not leave perishable foods, such as milk, at room temperature for more than how many hours? • . 2 hours • . 3 hours • . 4 hours • . 6 hours
Answer: A. 2 hours - Even less time when the weather is warm. Put milk back in the refrigerator as soon as possible.