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CHIPPEWA VALLEY SCHOOLS LIFE OF AN ATHLETE

CHIPPEWA VALLEY SCHOOLS LIFE OF AN ATHLETE. SLEEP DEPERVATION. SLEEP/REM . Sleep is clearly a predictor of performance in skill based sport. 6 Hours 40 Minutes. Rested Tired. Blood flow in brain. 8 hours sleep. No sleep. WORKS FAILS. IF THE BRAIN DOESN'T WORK

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CHIPPEWA VALLEY SCHOOLS LIFE OF AN ATHLETE

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  1. CHIPPEWA VALLEY SCHOOLSLIFE OF AN ATHLETE SLEEP DEPERVATION

  2. SLEEP/REM Sleep is clearly a predictor of performance in skill based sport. 6 Hours 40 Minutes

  3. Rested Tired Blood flow in brain 8 hours sleep No sleep WORKS FAILS IF THE BRAIN DOESN'T WORK THE BODY DOESN'T WORK

  4. SLEEP REST a large body of converging medical evidence shows that sleep helps secure memory and learning, mental and physical performance. “all ran faster and made more shots over a period in which they slept at least 10 hours a night.” Stanford BB Study "Athletes who get an extra amount of sleep are very likely to improve their performance in a game" Stanford BB Study BRAIN BODY

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