1 / 3

The Card Game

The Card Game. # of reps = value of the card. Hearts = Explosive Pushups Spades = Burpee/Jumping Jacks Diamonds = Jump Squats Clubs = Single Leg Deadlifts (reps per leg) Jacks = 25 Calf Raises + 10 reps of card suit Queens = 25 Toe Touches + 10 reps of card suit

trinh
Télécharger la présentation

The Card Game

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Card Game # of reps = value of the card Hearts = Explosive Pushups Spades = Burpee/Jumping Jacks Diamonds = Jump Squats Clubs = Single Leg Deadlifts (reps per leg) Jacks = 25 Calf Raises + 10 reps of card suit Queens = 25 Toe Touches + 10 reps of card suit Kings = 25 Hover Jacks + 10 reps of card suit Ace = 25 Knee Tucks + 10 reps of card suit Joker = 5 Laps

  2. RELAY FUN XXX Broad Jumps (single foot = harder) Lateral Plank Walk Suicides START 10 Burpees Throw Pilates ball into Hoolahoop OOO 15 attempts at hollahoop >>> One team mate completes the relay at a time, and the others will do crunches while waiting for their turn.

  3. FITNESS the BOARD GAME Start 100 Jumping Jacks 100 Russian Twists 100 Mountain Climbers 15 Burpees 25 Pushups (Partner Circle) 30 Squats 50 Hip Raises 20 Wheel Barrel Walks partner YOU FINISHED ……. For Now 30 Partner Alternating Lunges 30 Oblique crunch twist high five (P) 100 Calf Raises 50 Plank Walks 100 Criss Cross Flutters (partner) 15 Leap Frog/ Crawl Through (P) 100 Skips 20 Plank High Fives (partner) 40 Scissor Jumps 15 Roll ups into vertical hop 20 Medicine Ball Slam Pass (partner) 100 High Knees 50 Crunch Patty Cake (partner) 15 Partner Plank Hop overs 25 Broad Jumps 20 (each leg) Single Leg V-Sit Touch START OVER 25 Leg Raise Throw Downs (partner) 20 Lateral Shuffle (circle) Pushups (P) 25 Jump Squats 50 Hover Jacks

More Related