1 / 16

Nutrition and health

Dr Ubaid N P. Nutrition and health. Reference man. 60 kgs 18-29 yrs, Ht- 1.73mt BMI- 20.3 Free from diseases Physically fit for active work, on each working day, engaged in 8 hrs work Involved in mod. Activity

tryna
Télécharger la présentation

Nutrition and health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Dr Ubaid N P Nutrition and health

  2. Reference man 60 kgs 18-29 yrs, Ht- 1.73mt BMI- 20.3 Free from diseases Physically fit for active work, on each working day, engaged in 8 hrs work Involved in mod. Activity Spends 8 hrs in sleeping, 4-6 hrs sitting & moving about, 2 hrs in walking and in active recreation or household duties.

  3. Reference woman 18-29 yrs, 55 kgs, non pregnant, lactating Ht- 1.61 mt BMI- 21.2 Free from diseases Physically fit for active work, on each working day, engaged in 8 hrs work Involved in mod. Activity Spends 8 hrs in sleeping, 4-6 hrs sitting & moving about, 2 hrs in walking and in active recreation or household duties.

  4. Sedentary work Lifting not more than 10 pounds at a time Usually sitting with occasional walking or standing Standing and walking –total 2 hrs or less per 8 hrs Sitting- 6 hrs per 8 hrs on work days Males- teacher, executive, priest, barber, retired personnel, peon. Females- teacher, tailor, executives, housewives

  5. Moderate work 3 or more days of vigorous activity of at least 20 min per day 20-50 (9.1-22.7 kg) pounds of force is exerted 5 or more days of 20-50 pounds intensity work or walking for at least 30 min per day 5 or more days of any combination of walking, moderate or vigorous intensity activities Males-agricultural, labourer, carpenter, mason, welder, coolie, driver, weaver etc Females-maid servant, basket maker, weaver, agricultural labourer

  6. Heavy work 7 or more days of any combination of walking, moderate, or vigorous intensity activities Vigorous intensity activities on at least 3 days 100 pounds or more lifting occasionally or 50 or more pounds of force frequently. Males- stone-cutter, black smith, mine worker, wood cutter Females- stone cutter

  7. Balanced diet • Diet which contain a variety of food in quantities and proportions that meet the requirement of energy , amino acids, vitamins and minerals for maintaining health and general well bieng.

  8. Calculation of balanced diet

  9. Calculation of balanced diet

  10. Criteria for calculation on balanced diet • Energy from cereals should comprise 70% of the total energy requirement (it should not exceed 75 %) • Cereal protein: Pulse protein = 5: 1 • All vegetables should not exceed 150g • Fats should not exceed 15% of the total calories (5% from sugar, 5% from saturated fat and 5% from unsaturated fat) • Minimum intake of milk should be 100 ml • Food should be palatable

  11. Problem 1 • Calculate the diet for a person requiring 2400 Kcal energy per day?

  12. ASSIGNMRNT • EXERCISE 2: Calculate the diet for a man who does heavy work and requires 3490 Kcal energy per day? • EXERCISE 3 Calculate the diet for a woman who does sedentary work and requires 1900 Kcal energy per day?

More Related